19 12, 2019

Back Pain to Pain Free in Seven Steps

By |2019-12-26T10:45:27-06:00December 19th, 2019|Wellness|0 Comments

Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]

27 07, 2017

Technology Traps, Tricks & Trips

By |2017-09-23T12:33:08-05:00July 27th, 2017|Exercise & Fitness, Improving Health|0 Comments

Please Remember Plastic Free July for more awareness regarding plastic pollution and plastic prevention choices. Avoid single use plastic products to help protect the people, porpoise and planet. Have you been noticing the large number of adults, children and teens that are developing dysfunction issues with alignment, head forward, hunchback shoulders or poor posture? Did you [...]

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