Resistance bands

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21 02, 2020

Bands and Bodyweight Deliver Excellent Exercise and Fitness

By |2020-09-15T15:21:19-05:00February 21st, 2020|Exercise & Fitness|0 Comments

Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]

28 03, 2013

Energizing Exercises & Fascinating Fitness Menu

By |2013-04-03T23:37:36-05:00March 28th, 2013|Exercise & Fitness|2 Comments

The previous Great NEWS post discussed the benefits to saying Yes to Yoga and today be cover wide choices from the Energizing Exercises & Fascinating Fitness Menu. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate, empower and excite more people. Maintaining Alignment, [...]

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