OsteoStrong X3 Bar

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21 02, 2020

Bands and Bodyweight Deliver Excellent Exercise and Fitness

By |2020-09-15T15:21:19-05:00February 21st, 2020|Exercise & Fitness|0 Comments

Now that we are two months into 2020, how are you doing on your resolutions to exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain an effective exercise and fitness routine. Unfortunately, most people's enthusiasm for going to a gym falls way behind family commitments, [...]

24 01, 2020

Easy No Extra Time (“NET”) Exercise Epiphany

By |2020-01-31T12:23:28-06:00January 24th, 2020|Exercise & Fitness|0 Comments

Happy New Year and welcome to 2020. How are you doing on those resolutions to eat better, embrace gratitude, enjoy life, escape stress, and exercise more regularly? Most people have great intentions but lack the stamina, strategies, and systems to implement and maintain them. What if there were ways for you to be more healthy [...]

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