Are you getting the results you deserve and desire from your current exercise and fitness plan? How would you like to invest less time in your exercise program and receive more benefits? Now is a great time to learn more High-Intensity Interval Training (HIIT) tips. During these crazy coronavirus conditions, many people have gained a [...]
The previous Great NEWS post discussed the benefits to saying Yes to Yoga and today be cover wide choices from the Energizing Exercises & Fascinating Fitness Menu. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate, empower and excite more people. Maintaining Alignment, [...]
The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]
The previous Great NEWS post discussed The Paleo Craze and this week in The Paleo Craze (Part 2) we share more to expand your awareness of primal exercise, fitness and nutrition programs. It took me a while to experience The Paleo Craze and its great news I did. It is way too easy to adopt [...]
