being in nature

14 02, 2025

New Year New You or New Year Old You?
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New Year New You or New Year Old You?

Healthy Lifestyle

New Year New You or New Year Old You?

By Michael Morningstar|2025-03-07T08:57:35-06:00February 14th, 2025|Categories: Healthy Lifestyle|Tags: attitude of gratitude, being in nature, code of contact, increasing blood oxygen, positive mental attitude, resourcefulness|0 Comments

Happy New Year... Belated. This blog was planned for early January, and life threw me several challenges that got in the way and became high priorities. (Two major pipe leaks and 6 months of construction and restoration, family and friend health issues, and more). Can you relate? Sometimes, even with the best-laid plans, we get [...]

20 12, 2012

Cold and Flu Prevention Prescription Part 2
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Cold and Flu Prevention Prescription Part 2

Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition

Cold and Flu Prevention Prescription Part 2

By Michael Morningstar|2016-11-22T11:44:22-06:00December 20th, 2012|Categories: Exercise & Fitness, Healthy Lifestyle, Improving Health, Nutrition|Tags: avoiding fast foods, being in nature, connecting to the earth, deep diaphragm breathing, doing yoga, drinking warm water all day, earthing, eating coconut oil, eating organic whole foods, eft tapping, flavoring foods, grounding, healing music, healthy living principles, high intensity interval training, keeping the inner ear clean, maintaining alkalinity, maintaining your immune system, meditating, meridian tapping, prevent catching a cold, primal training, putting hydrrogen peroxide, relaxing music, resistance training, sleeping for sufficient time, sleeping on a magnetic mattress, soaking in a warm bath, using a neti pot, wearing a filtering mask|0 Comments

The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]