exercise and fitness

2 06, 2023

Energy Psychology A – Z Easy to Enjoy Exercise

By |2023-06-09T10:39:33-05:00June 2nd, 2023|Categories: Exercise & Fitness|Tags: , , , , , , , |0 Comments

What comes to your mind when you hear the phrase energy psychology?  Consider using caution before you answer that important question because what we think is what we manifest and may become our reality. If you think energy psychology is phony pretend pseudoscience you may be blocking your beliefs, body, and brain from an opportunity [...]

22 10, 2021

Can HIIT Help You Live Longer and Look Better?

By |2021-10-29T09:32:30-05:00October 22nd, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , |0 Comments

Are you getting the results you deserve and desire from your current exercise and fitness plan? How would you like to invest less time in your exercise program and receive more benefits? Now is a great time to learn more High-Intensity Interval Training (HIIT) tips. During these crazy coronavirus conditions, many people have gained a [...]

11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , , |0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

7 05, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 2

By |2021-05-17T09:45:34-05:00May 7th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , |0 Comments

Whether you are 7, 27, 47, or 67 it is important to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

30 04, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 1

By |2021-05-17T09:42:51-05:00April 30th, 2021|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

Whether you are 17, 37, 57, or 77 it is imperative to develop a regular regiment of diverse exercise and fitness activities to help prevent disabilities and disease and promote a happy and healthy lifestyle. As we age we can be at greater risk and vulnerable to many health challenges if we avoid a consistent [...]

16 04, 2021

7 Fantastic Fitness Habits = Happy and Healthy

By |2021-04-23T08:21:14-05:00April 16th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , |0 Comments

How ready are you to feel fabulous, fantastic, and fit as you save money and help save the planet? Inspired by Earth Day on April 24th these seven fitness habits can help more people and help save the planet at the same time. Many people are stressing and struggling with maintaining their fitness, health, and [...]

16 05, 2019

Can Pilates Prevent Pain?

By |2019-05-13T20:56:53-05:00May 16th, 2019|Categories: Exercise & Fitness, Improving Health|Tags: , , |0 Comments

Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]

11 01, 2018

Ten Tips for Children’s Health

By |2018-01-15T10:08:42-06:00January 11th, 2018|Categories: Healthy Lifestyle, Parenting, Student Skills|Tags: , , |0 Comments

Today's children are tomorrows future leaders and workers. They will be the builders, cooks, clerks, doctors, engineers, farmers, inventors, leaders, mechanics, military, nurses, police, teachers, technicians and workers that we depend on to operate and run our communities and country. How healthy are the children in your family and extended family? Are they healthy, strong [...]

5 03, 2015

Moving Naturally

By |2023-01-20T16:14:50-06:00March 5th, 2015|Categories: Healthy Lifestyle, Wellness|Tags: , , |0 Comments

The Great NEWS posts in 2015 are dedicated to sharing Healthy Habits and today we discuss a fitness and health lifestyle program called Moving Naturally.  After recently attending a two day #MovNat event in Houston I wanted to share the experience with others looking to utilize core concepts for personal benefit.  It can be extremely [...]

7 11, 2013

Happy Healthy Travel Tales and Tips Part 2 Ports of Call

By |2013-12-18T11:06:12-06:00November 7th, 2013|Categories: Improving Health|Tags: , , , , , , , |0 Comments

The previous Great NEWS post Happy Healthy Travel Tales and Tips Part 1 Spain began a new mini series and today is Part 2 Ports of Call. After observing so many disturbing trends and troubles traveling around the US and world it seemed like a great time to blog about the obvious big challenges and [...]

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