exercise and fitness

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16 05, 2019

Can Pilates Prevent Pain?

By |2019-05-13T20:56:53-05:00May 16th, 2019|Exercise & Fitness, Improving Health|0 Comments

Welcome to another blog on Problems Prevented with Simple Steps. Are you experiencing any bone, joint or muscle pain? How is your overall physical alignment, endurance, stability, strength, and tone? The Pilates method may be a great addition to your exercise and fitness lifestyle while also reducing pain. Many fans and followers of the Pilates [...]

11 01, 2018

Ten Tips for Children’s Health

By |2018-01-15T10:08:42-06:00January 11th, 2018|Healthy Lifestyle, Parenting, Student Skills|0 Comments

Today's children are tomorrows future leaders and workers. They will be the builders, cooks, clerks, doctors, engineers, farmers, inventors, leaders, mechanics, military, nurses, police, teachers, technicians and workers that we depend on to operate and run our communities and country. How healthy are the children in your family and extended family? Are they healthy, strong [...]

5 03, 2015

Moving Naturally

By |2017-02-06T21:12:33-06:00March 5th, 2015|Healthy Lifestyle, Wellness|0 Comments

The Great NEWS posts in 2015 are dedicated to sharing Healthy Habits and today we discuss a fitness and health lifestyle program called Moving Naturally.  After recently attending a two day #MovNat event in Houston I wanted to share the experience with others looking to utilize core concepts for personal benefit.  It can be extremely [...]

7 11, 2013

Happy Healthy Travel Tales and Tips Part 2 Ports of Call

By |2013-12-18T11:06:12-06:00November 7th, 2013|Improving Health|0 Comments

The previous Great NEWS post Happy Healthy Travel Tales and Tips Part 1 Spain began a new mini series and today is Part 2 Ports of Call. After observing so many disturbing trends and troubles traveling around the US and world it seemed like a great time to blog about the obvious big challenges and [...]

28 03, 2013

Energizing Exercises & Fascinating Fitness Menu

By |2013-04-03T23:37:36-05:00March 28th, 2013|Exercise & Fitness|2 Comments

The previous Great NEWS post discussed the benefits to saying Yes to Yoga and today be cover wide choices from the Energizing Exercises & Fascinating Fitness Menu. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate, empower and excite more people. Maintaining Alignment, [...]

13 09, 2012

Boomer Exercise and Fitness Part 1

By |2013-02-10T21:15:06-06:00September 13th, 2012|Exercise & Fitness|0 Comments

In the previous Great NEWS blog post Bug Bites - Natural Prevention and Protection we shared great strategies to help you stop feeding biting bugs and start preventing bacterial bugs from wrecking havoc in your body. This post is dedicated to Baby Boomer Exercise and Fitness for the 50 Plus Positive Peak Performance Person focused [...]

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