Kundalini yoga

11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , , |0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

12 02, 2021

Energy Psychology A-Z: Breath Walking

By |2021-02-19T13:14:11-06:00February 12th, 2021|Categories: Wellness|Tags: , , , , , , , |0 Comments

What if you discovered a secret special strategy that combined breathing, meditating, and walking to improve your ability to be even more happy, healthy, and in harmony?  Would you share it with family and friends? This blog is dedicated to helping you begin a breath walking practice with powerful benefits. Breath walking has been found [...]

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