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11 06, 2021

Seven X Seven Smart Stability Stamina Strength Systems – Part 7

By |2021-06-18T08:17:56-05:00June 11th, 2021|Categories: Exercise & Fitness|Tags: , , , , , , , , |0 Comments

If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]

29 01, 2015

Yes to Yoga

By |2015-01-30T12:56:44-06:00January 29th, 2015|Categories: Exercise & Fitness, Healthy Lifestyle, Improving Health|Tags: , , , , , |0 Comments

In 2015 the Great NEWS posts are dedicated to sharing Healthy Habits and today we focus on Yoga.   Our body is like a terrific temple that provides transportation for our being during life. In order for us to be happy, healthy and in harmony in each area in our wheel of life we must do [...]

21 03, 2013

Yes to Yoga

By |2013-04-03T23:17:18-05:00March 21st, 2013|Categories: Wellness|Tags: , , |0 Comments

The previous Great NEWS post explained Tapping on Acupressure Points…TAP and today we say Yes to Yoga. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate and empower more people. Maintaining Alignment, Muscles and Posture is essential for your long term happiness, health [...]

24 03, 2011

Part 9: Focus on Fitness – Modifying Your Daily Routines

By |2013-02-10T21:16:27-06:00March 24th, 2011|Categories: Exercise & Fitness|Tags: , , , , , , , , |0 Comments

After eight weeks of constant focus on fitness and exercise it is very apparent this is a key process for our mental and physical health. It is essential to understand the dynamics of fitness and develop a variety of routines that provide optimal benefits. With a dozen core fitness routines that can be done whenever [...]

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