Part 9: Focus on Fitness – Modifying Your Daily Routines

By |2013-02-10T21:16:27-06:00March 24th, 2011|Exercise & Fitness|0 Comments

After eight weeks of constant focus on fitness and exercise it is very apparent this is a key process for our mental and physical health. It is essential to understand the dynamics of fitness and develop a variety of routines that provide optimal benefits. With a dozen core fitness routines that can be done whenever [...]