walking for fitness

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7 11, 2013

Happy Healthy Travel Tales and Tips Part 2 Ports of Call

By |2013-12-18T11:06:12-06:00November 7th, 2013|Improving Health|0 Comments

The previous Great NEWS post Happy Healthy Travel Tales and Tips Part 1 Spain began a new mini series and today is Part 2 Ports of Call. After observing so many disturbing trends and troubles traveling around the US and world it seemed like a great time to blog about the obvious big challenges and [...]

26 01, 2012

Creating Your Perfect Health Power Hour

By |2012-02-26T01:48:21-06:00January 26th, 2012|Improving Health|0 Comments

Last week the Great NEWS blog post was devoted to Principles for Perfect Health and this week you will learn about the Perfect Health Power Hour. Some of you may already be saying or thinking you are too busy to invest an additional one hour a day for your health. Before you begin making excuses [...]

23 09, 2010

Top 10 Wonderful Walking Workouts

By |2013-02-10T21:18:42-06:00September 23rd, 2010|Exercise & Fitness|0 Comments

Since we often hear that walking is beneficial for exercise, relaxation and wellness today felt like a great day to share my top ten wonderful walking workouts. Walking is an effective way for anyone to maintain and strengthen their lungs, heart, blood vessels, muscles, bones and joints. It is also an excellent way to help [...]

10 02, 2010

Easy Energizing Exercise: The Benefits Walking for Fitness & Wellbeing

By |2013-02-10T21:18:57-06:00February 10th, 2010|Exercise & Fitness|0 Comments

Many people make resolutions in January to be fit and healthy so it seems beneficial to share one of the most simple techniques for Easy Energizing Exercise. When you are ready to improve your level of happiness, health and longevity it is important to engage in daily exercise and fitness activities. Making a Decision to [...]

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