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Have you created habits that are harming your happiness and health? Are you interested in creating habits that will help your happiness and health? If you are open, this blog may offer some education, information, and inspiration that can help. Investing in some thinking time to contemplate whether your choices and lifestyle are harming or helping may change the course of your life. If your happiness, harmony, and health are high priorities, then there are some simple steps you can begin that can transform your thinking and thoughts that create the world you experience. Many people feel they are victims of their environment and genetics. Your happiness, health, and well-being reflect and result from the habits you create. If you want to change the quality of your life, it is up to you to delete the habits that harm you and replace them with habits that help you.

When we create habits that harm us, we also harm our family, finances, and friends. Now might be a great time to read the previous blog, Tender Loving Care Weekly Will Work Wonders. It highlights your benefits and how you have more love to share with others. Many people have created limiting beliefs that harm their happiness and health and hinder their quality of life. Investing in thinking time to review your habits and lifestyle will yield clues as to what limiting beliefs are creating habits that harm you so you can reprogram your beliefs with habits that help. Our habits reflect the ideas, identity, and information we feed our brains on a regular basis. If habits harm your happiness and health, it is time to discover the source of your limiting beliefs, delete them from your software, and reprogram them with habits that help.

Your belief systems and behaviors (habits) create habits (lifestyle) that harm or habits that help with your happiness and health. Your daily decisions and habits will determine your ultimate destiny. The passion and purpose of Morningstar NEWS are to help people feel happy, healthy, and in harmony by sharing some education, information, and inspiration that is all around you when you tune into the cosmic consciousness.

Fruit Smoothies

Habits that Harm

When is the last time you did an audit of your beliefs, habits, and lifestyle? Our beliefs and behaviors become habits that harm or habits that help. If you are unhappy and unhealthy, there is a good chance that you are the main reason and responsibility for the results you are receiving. When your head and heart collaborate, communicate, and cooperate, it is much easier to be happy, healthy, and in harmony. When your head and heart are disconnected, disjointed, and distracted, it is very hard to experience happiness and magic moments. Consider and contemplate the following habits that harm you. Be honest if you hope to improve.

  • Are you consuming alcohol to numb your pain and problems?
  • Are you consuming fake, fast, fried, and Frankenstein (GMO) foods that harm your body? Junk food will never fix unresolved emotional issues.
  • Are you engaged in negative gossip and petty things?
  • Are you allowing the mainstream media and negative news to brainwash you into creating habits that harm you?
  • Are you neglecting your exercise, fitness, and well-being?
  • Are you neglecting your family and friends?
  • Are you watching too many movies, programs, and shows?
  • Are you allowing others to direct your belief systems and mindset toward consuming, shopping, spending, and wasting money?
  • Are you too busy to be in nature and the outdoors? Avoiding fresh air, nature, plants, and sunshine to stay indoors are habits that harm.
  • Are you wasting time chasing digital friends and surfing social media sites?
  • Are you sabotaging your sleep with blue lights, dramatic news and shows, and late-night meals?

Male friends hugging each other

Habits that Help

  • Consuming healthy beverages and foods will build a better body. Remember – five servings of colorful fruits and vegetables daily will help keep the doctor away.
  • Focus on developing habits that help you feel happy, healthy, and harmonious.
  • Add one new healthy habit each week and watch the chain reaction and domino effect of positive progress that will occur over time. Subtract one habit that harms.
  • Invest in research, resources, and role models that provide uplifting education, information, and inspiration.
  • Sharing, singing, smiling, and supporting others are helpful habits that lead to positive emotions and progress.
  • Make meditation and mindfulness a priority. These habits will help improve your lifestyle and well-being.
  • Enjoy and experience more gratitude and share it with your family and friends.
  • Communicate your beliefs, identity, and mindset more clearly and often to help others connect and relate to you better.
  • Follow your passion and purpose, and develop the habit of helping others find and follow their passion and purpose.
  • Reduce your expenses, save more money, and invest in your fantastic future and financial freedom.
  • Surround yourself with a positive peer group and create strong social connections.

Environmentalists recycling for world environment day

Healthy Habits Will Help the World

Write down a list of some new healthy habits that will help you and help the world. Share these habits with others to help make the world a better place. Your habits can help your head and heart be happy, healthy, and harmonious and lead others by example. When you create habits that help to replace habits that harm you, help yourself and help the world.

  • Avoid toxic people, places, and things.
  • Buy organic and support organic farmers.
  • Consider eco-friendly choices in all decisions.
  • Embrace Earth Day daily by investing in eco-friendly, green, regenerative, and sustainable ecosystems. Plant a victory garden and some trees.
  • Follow the Iroquois Nation Seventh Generation philosophy. “In every deliberation, we must consider the impact on the seventh generation…even if it requires having skin as thick as the bark of a pine.” Create habits and make decisions that help you and help the next seven generations.
  • Recycle more.
  • Reduce your carbon footprint.
  • Reduce your addiction and dependency on alcohol, drugs, and pharmaceutical products.
  • Reduce your water footprint.
  • Use fewer chemicals. Most chemicals are health hazards.

Hands holding a clay globe planet Earth

Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hundreds of hours of reading and research down to two minutes of education, information, and inspiration. This blog offers simple steps to help you create healthy habits that help you and eliminate habits that harm you.

“Adopting habits that help you feel even more happy, healthy, and in harmony is easy to do and easy not to do depending on your beliefs, behaviors, and mindset. Avoiding habits that harm requires you to own responsibility for your actions and lack of actions that create the life you deserve or despise. Choose your habits carefully”. —Michael Morningstar

Next Morningstar NEWS blog

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