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10 01, 2020

Winter Health – Words with Wisdom

By |2023-01-20T16:17:16-06:00January 10th, 2020|Categories: Healthy Lifestyle|Tags: , , , , |0 Comments

With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to share top tips that have proven [...]

4 01, 2018

7 Healthy Habits for a Happy 2018

By |2018-01-08T16:20:25-06:00January 4th, 2018|Categories: Exercise & Fitness, Happiness, Healthy Lifestyle|Tags: , , , , , |0 Comments

What are you willing to do today and everyday to manifest a Happy New Year and Healthy 2018? Now is the time to decide on what habits you are committed to implementing and improving that are most likely to help you enjoy a Happy New Year and Healthy 2018. One of the first key steps [...]

21 07, 2016

A to Z Health Habits – A

By |2016-08-22T06:45:29-05:00July 21st, 2016|Categories: Improving Health|Tags: , , , , , |0 Comments

The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recently the posts have been focused on the health hazards we face and the disease and distress that results.  Today’s post is the beginning of the A to Z series of simple steps we can take to prevent [...]

14 07, 2016

Are Our Body and Brain Under Attack?

By |2016-07-14T11:52:44-05:00July 14th, 2016|Categories: Wellness|Tags: , , |0 Comments

The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Today’s post continues to investigate a variety of health hazards and steps you can take to prevent them and protect yourself. As mentioned in the previous blog there are a wide variety of biological, ecological, immunological, neurological, pharmaceutical, [...]

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