meditation and yoga

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18 03, 2022

Affirming Emotional, Mental, Physical and Spiritual Spring Cleaning

By |2022-03-25T08:45:30-05:00March 18th, 2022|Categories: Wellness|Tags: , , , , , |0 Comments

After two years of crazy coronavirus conditions and a challenging winter now might be the perfect time to focus on an emotional, mental, physical, and spiritual spring cleaning. As winter winds down and spring is right around the corner it is time to plan and prepare for renewing restoring, rethinking, revamping, and reviewing what serves [...]

10 01, 2020

Winter Health – Words with Wisdom

By |2023-01-20T16:17:16-06:00January 10th, 2020|Categories: Healthy Lifestyle|Tags: , , , , |0 Comments

With the New Year here and winter in full swing, it's a great time to focus on strategies to be even more diligent about our health and wellness. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to share top tips that have proven [...]

13 06, 2013

Anti Aging with Ayurveda

By |2013-07-17T13:38:25-05:00June 13th, 2013|Categories: Improving Health|Tags: , , , , , |0 Comments

The previous Great NEWS post asked the question Does Your Dosha Define You and today we share the benefits of Anti Aging with Ayurveda. On the Mariner of the Seas transatlantic crossing many people at the Ten Commitments seminar enjoyed learning specific Ayurveda and dosha guidelines for anti aging and health. This post summarizes some [...]

6 06, 2013

Does Your Dosha Define You?

By |2023-01-20T16:14:42-06:00June 6th, 2013|Categories: Healthy Lifestyle|Tags: , , , , , |0 Comments

The previous Great NEWS post was on Cruise Coaching and Common Sense tips and today we ask Does Your Dosha Define You? During my seminar on the Mariner of the Seas it was evident that most people are unaware of the concept of Dosha. Today’s post offers a basic overview of each dosha and some [...]

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