optimal health

9 02, 2012

Guidelines for Perfect Health for Pregnant Women
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Guidelines for Perfect Health for Pregnant Women

Parenting

Guidelines for Perfect Health for Pregnant Women

By Michael Morningstar|2023-01-20T16:17:22-06:00February 9th, 2012|Categories: Parenting|Tags: chlorine toxicity, harmful ingredients in personal care products, healthy home, optimal health, parenting guidelines, personal care product toxins, synthetic chemicals, toxic chemicals in cleaning products|0 Comments

Last week the Great NEWS blog post covered the Perfect Health for Conceiving Parents A – Z guidelines and this week you will learn about creating Perfect Health for Pregnant Women. This is another segment of the Perfect Health Mastery series for creating happy and healthy families. During pregnancy it is essential for women to [...]

17 02, 2011

Part 4: Focus on Fitness – Core Muscle Development
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Part 4: Focus on Fitness – Core Muscle Development

Exercise & Fitness

Part 4: Focus on Fitness – Core Muscle Development

By Michael Morningstar|2013-02-10T21:17:33-06:00February 17th, 2011|Categories: Exercise & Fitness|Tags: fitness action plan, fitness motivation, interval training, mapping fitness goals, optimal health, rest and recovery|0 Comments

In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]