rest and recovery

20 10, 2011

Part 8: Ten Commitments for Perfect Health – Rest & Rejuvenation
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Part 8: Ten Commitments for Perfect Health – Rest & Rejuvenation

Improving Health

Part 8: Ten Commitments for Perfect Health – Rest & Rejuvenation

By Michael Morningstar|2012-02-22T02:00:16-06:00October 20th, 2011|Categories: Improving Health|Tags: deep sleep, fall asleep faster, getting sufficient sleep, lack of sleep, maximizing sleep, optimal rest, reducing stress, rejuvenation techniques, rest and recovery, sleep strategies, sleep tips|0 Comments

Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]

17 02, 2011

Part 4: Focus on Fitness – Core Muscle Development
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Part 4: Focus on Fitness – Core Muscle Development

Exercise & Fitness

Part 4: Focus on Fitness – Core Muscle Development

By Michael Morningstar|2013-02-10T21:17:33-06:00February 17th, 2011|Categories: Exercise & Fitness|Tags: fitness action plan, fitness motivation, interval training, mapping fitness goals, optimal health, rest and recovery|0 Comments

In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]