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20 10, 2011

Part 8: Ten Commitments for Perfect Health – Rest & Rejuvenation

By |2012-02-22T02:00:16-06:00October 20th, 2011|Improving Health|0 Comments

Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]

17 02, 2011

Part 4: Focus on Fitness – Core Muscle Development

By |2013-02-10T21:17:33-06:00February 17th, 2011|Exercise & Fitness|0 Comments

In our last blog post we focused on acquiring basic exercise and fitness items and beginning very basic movements and routines. After several weeks of basic conditioning with an emphasis on gentle stretching, strengthening and toning it is time to focus on fitness that is designed to add variety and various levels of core muscle [...]

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