What are you doing to boost your emotional, mental, and physical health and reduce stress during this current coronavirus COVID-19 pandemic? Too many people are over medicating and self-medicating. Our body is constantly tuned in to what the brain is feeling, hearing, and thinking. Therefore now is a great time to discover Emotional Freedom Techniques [...]
Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]
One of the most common complaints in many parts of the world today is sleep deprivation which prompted this article on Simple Sleep Strategies. Without rejuvenating and restful sleep it is hard to maintain peak performance and sustain your long term health. Therefore it is imperative you understand the behaviors and habits that impair the [...]
