reducing stress through meditating

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9 12, 2010

More Magic Moments with Meditation

By |2013-02-10T21:26:40-06:00December 9th, 2010|Emotions|0 Comments

Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]

17 12, 2009

Physiological Effects of Stress & Simple Reduction Methods

By |2013-02-10T21:27:46-06:00December 17th, 2009|Emotions|0 Comments

With so many people feeling overwhelmed, stressed and worried about their finances, health and well being it seemed obvious to share Simple Steps to Suppress Stress. Many people are confused about exactly what stress is and where it comes from. The classic definition of stress is: “any imagined or real threat, and the body’s response [...]

12 03, 2009

Magic Moments with Daily Meditation for Stress Reduction

By |2013-02-10T21:29:49-06:00March 12th, 2009|Emotions|0 Comments

In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]

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