What are you doing, saying, and thinking as you deal with the conflicting comments, negative news, and regulatory restrictions during this current coronavirus COVID-19 pandemic? Our body is constantly tuned in to what the brain is hearing, saying, and thinking so maybe it is wise to create a healthy lifestyle blueprint as your GPS system [...]
Last week the article was on The Happiness Formula and this week we will be learning simple steps to stop stress. With the rapid pace of life and the constant demands of career, family and finances it is easy to see why so many people are feeling sad, sick stressed and tired. That is one [...]
Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]
What are you doing to celebrate, improve and promote green living and holistic health in honor of Earth Day, Every Day? April 22nd is officially Earth Day. The next twelve blog posts are dedicated to sharing specific strategies and suggestions for education, empowerment and excitement in honor of planet earth. Are you ready to join [...]
Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]
While traveling in Fiji for the last couple of weeks it was great to find people eager and excited to discover the Magic of Meditation and Massage. Many people today are sad, sick and stressed. They are facing numerous issues and problems that are affecting their health, happiness and peace of mind. The great news [...]
In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]
