emotional freedom technique

24 10, 2019

Simple Sleep Suggestions

By |2020-01-24T15:03:06-06:00October 24th, 2019|Categories: Healthy Lifestyle|Tags: , , , |0 Comments

Attending Natural Products Expo East 2019 involved long busy days and nights away from home and my magnet mattress. With so much frequent travel I have developed a habit and routine of Simple Sleep Suggestions to share that helps support more restful sleep. There are many devices, products, and protocols out there so do your [...]

29 11, 2018

7 Step System to Stay Super Healthy

By |2023-01-20T16:17:00-06:00November 29th, 2018|Categories: Healthy Lifestyle, Improving Health|Tags: , , , |0 Comments

Have you noticed how each fall and winter season we are blitzed with advertisements for cold medicines, flu shots, and prescription drugs? It seems every year the media and news go into a full blown hyper hysteria alert to scare us into using over-the-counter medicines, prescription products, and vaccinations with a mistaken belief we will [...]

21 06, 2012

England – The Great and Gross – Part 3

By |2013-02-10T21:38:23-06:00June 21st, 2012|Categories: Healthy Lifestyle|Tags: , , , , , , , , , , , , , , , , , , , |1 Comment

Last week the Great NEWS blog post shared England - The Great and Gross - Part 2 and there were so many gross issues it required a Part 3. As you read Part 2 and now Part 3 notice the examples and warnings from England to see which ones apply to you and your country. [...]

12 01, 2012

EFT Tapping Benefits

By |2013-02-10T21:25:31-06:00January 12th, 2012|Categories: Emotions|Tags: , , , , , , , , , |0 Comments

Last week our blog post was dedicated to New Year, New Youth Cleansing to slow the aging process and regain some youthful vigor and this week we will learn about EFT Tapping Benefits. Emotional Freedom Techniques (EFT) has been shared many times in these articles and is a great strategy to help banish those old [...]

24 11, 2011

The Power of Truth

By |2013-02-10T21:26:06-06:00November 24th, 2011|Categories: Emotions|Tags: , , , , , , , , , |0 Comments

After last weeks article focused on shifting the dark side of envy and greed toward embracing the light side of gratitude, this week we will focus on the power of truth. With the prevalence of negative news in the world currently it felt like now was a great time to be focusing on how to [...]

21 04, 2011

Part 1: Earth Day, Every Day

By |2012-02-15T20:37:06-06:00April 21st, 2011|Categories: Environment|Tags: , , , , , , , |0 Comments

What are you doing to celebrate, improve and promote green living and holistic health in honor of Earth Day, Every Day? April 22nd is officially Earth Day. The next twelve blog posts are dedicated to sharing specific strategies and suggestions for education, empowerment and excitement in honor of planet earth. Are you ready to join [...]

6 01, 2011

All You Need Is LOVE

By |2012-02-11T22:03:24-06:00January 6th, 2011|Categories: Happiness|Tags: , , , , , , , |0 Comments

While the first blog post of the year is often dedicated to goal setting, resolutions and self improvement this year will be different. This article is totally dedicated to the most powerful force in the universe. Love! Yes as the Beatles song clearly states, “All you need is love”. Focusing on your nutrition, emotions, wellness [...]

20 05, 2010

Becoming Free: Empowering Emotions

By |2020-09-15T17:39:33-05:00May 20th, 2010|Categories: Emotions|Tags: , , , , , , , , |0 Comments

In the article Ten Toxic Threats to Human Health and Happiness the first threat stated “We are what we think”. Destructive feelings of low self esteem and low self worth in conjunction with disempowering emotions such as aggression, anger, depression, despair, fear, greed, hatred, hurt, loneliness, rejection, sadness and suffering rob of us of the [...]

19 11, 2009

Top 10 Tips to Banish Excess Body Fat Forever

By |2012-02-06T17:22:34-06:00November 19th, 2009|Categories: Improving Health|Tags: , , , , , , , , , , , |0 Comments

With another year coming to an end and the holiday season in full swing it is a timely opportunity to share some simple strategies to help people banish excess body fat forever. When you avoid being caught in the manipulative billion dollar weight loss industry maze of never ending deceptions, diets, gimmicks, hype, pills and [...]

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