emotional wellness tips

12 01, 2012

EFT Tapping Benefits

By |2013-02-10T21:25:31-06:00January 12th, 2012|Categories: Emotions|Tags: , , , , , , , , , |0 Comments

Last week our blog post was dedicated to New Year, New Youth Cleansing to slow the aging process and regain some youthful vigor and this week we will learn about EFT Tapping Benefits. Emotional Freedom Techniques (EFT) has been shared many times in these articles and is a great strategy to help banish those old [...]

24 11, 2011

The Power of Truth

By |2013-02-10T21:26:06-06:00November 24th, 2011|Categories: Emotions|Tags: , , , , , , , , , |0 Comments

After last weeks article focused on shifting the dark side of envy and greed toward embracing the light side of gratitude, this week we will focus on the power of truth. With the prevalence of negative news in the world currently it felt like now was a great time to be focusing on how to [...]

17 11, 2011

The Dark Side of Envy

By |2012-02-24T20:40:42-06:00November 17th, 2011|Categories: Environment|Tags: , , , , , , |0 Comments

Last weeks article was dedicated to Ten Life Lessons learned while on the Great NEWS Perfect Health EU Tour 2011 and this week is devoted to shining light on the dark side of envy, which is like a harmful virus affecting people around the world. This virus seems to have been around since early man [...]

10 11, 2011

Ten Life Lessons on EU Tour 2011

By |2012-02-24T04:35:51-06:00November 10th, 2011|Categories: Happiness|Tags: , , , , , , , , |0 Comments

Last week was the conclusion of the Ten Commitments for Perfect Health success series and this week we will reveal my Ten Life Lessons on EU Tour 2011 sharing Great NEWS Perfect Health. This article is dedicated to the many great people and life lessons learned made while traveling in Europe and exchanging cultures. Once [...]

6 01, 2011

All You Need Is LOVE

By |2012-02-11T22:03:24-06:00January 6th, 2011|Categories: Happiness|Tags: , , , , , , , |0 Comments

While the first blog post of the year is often dedicated to goal setting, resolutions and self improvement this year will be different. This article is totally dedicated to the most powerful force in the universe. Love! Yes as the Beatles song clearly states, “All you need is love”. Focusing on your nutrition, emotions, wellness [...]

27 07, 2010

Recession Proof Your Health

By |2020-10-08T17:36:49-05:00July 27th, 2010|Categories: Improving Health|Tags: , , , , , |0 Comments

When would now be a great time to focus your energy on improving your health, nutrition and well being? That is why I knew you would be excited to hear about this special series called the Inner Healing Compass. If you're like me, you've spent time trying to answer life's big questions: How can I [...]

20 05, 2010

Becoming Free: Empowering Emotions

By |2020-09-15T17:39:33-05:00May 20th, 2010|Categories: Emotions|Tags: , , , , , , , , |0 Comments

In the article Ten Toxic Threats to Human Health and Happiness the first threat stated “We are what we think”. Destructive feelings of low self esteem and low self worth in conjunction with disempowering emotions such as aggression, anger, depression, despair, fear, greed, hatred, hurt, loneliness, rejection, sadness and suffering rob of us of the [...]

15 01, 2009

Delicious Raw Whole Foods for Perfect Health

By |2012-01-27T01:48:36-06:00January 15th, 2009|Categories: Nutrition|Tags: , , , , , |0 Comments

January is a great time to channel your desire and motivation to be happier and healthier now and begin making improvements in your current nutrition program. While many people focus on buying exercise equipment, starting new exercise programs or joining a gym or health club they often over look a comprehensive health and wellness plan. [...]

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