cultured and fermented foods

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9 05, 2019

Why Keep Kefir, Kimchi, Kombucha, Kraut & Kvass in the Kitchen?

By |2019-05-07T21:01:18-06:00May 9th, 2019|Improving Health, Nutrition|0 Comments

What do kefir, kimchi, kombucha, kraut, and kvass have in common? They are all easy to make and contain natural nutrition and powerful probiotics. Welcome to another blog on Problems Prevented with Simple Steps. As more people become aware of the microbiome and the microorganisms that digest our food the topics of cultured and fermented [...]

12 07, 2012

Great Life American Diet – GLAD News

By |2012-07-12T09:44:43-06:00July 12th, 2012|Nutrition|0 Comments

Last week the Great NEWS blog post shared the Standard American Diet Disaster – SADD News Part 2 and this week it is time for Great Life American Diet – GLAD News. Since the Standard American Diet Disaster – SADD News can feel almost over whelming it is now time to shift gears and start focusing [...]