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22 01, 2015

Energizing Exercise

By |2015-01-29T00:17:57-06:00January 22nd, 2015|Exercise & Fitness, Healthy Lifestyle|0 Comments

This years Great NEWS posts are dedicated to sharing Healthy Habits for a Great 2015 and today we focus on the healthy habit of Energizing Exercise.  Our body is the temple that transports our brain, heart and soul.  To be happy, healthy and in harmony in all areas of our wheel of life we must [...]

21 02, 2013

Power Plate for Perfect Health

By |2020-10-08T18:57:49-05:00February 21st, 2013|Exercise & Fitness|0 Comments

The previous Great NEWS post was on Rebounding to Energize Exercise and Lymphasize and today we focus on the Power Plate for Perfect Health. The post on Maintaining Alignment, Muscles and Posture evolved into a ten part series with expanded content to help empower more people.  Maintaining Alignment, Muscles and Posture is essential for your [...]

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