paleo diet

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11 04, 2013

Fat and Food: Facts, Fads and Fiction

By |2013-04-17T20:45:14-05:00April 11th, 2013|Nutrition|0 Comments

The previous Great NEWS post discussed the Paleo Principles and Primal Lifestyle and today we follow up with Fat and Food: Facts, Fads and Fiction. Many family and friends have been a bit surprised to learn about me adopting and writing about the primal lifestyle which embraces the behaviors of our primal gather and hunter [...]

8 11, 2012

The Paleo Craze

By |2013-02-10T21:32:07-06:00November 8th, 2012|Improving Health|0 Comments

The previous Great NEWS post discussed the Coconut Craze and this week we talk about the Paleo Craze and going primal in your exercise, fitness and nutrition programs. For many years there have been significant articles, buzz and comments about how the modern diet filled with refined carbohydrates, fast foods and sugars is causing a [...]

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