4 10, 2012

Boomer Exercise and Fitness Part 4

By |2012-10-03T17:07:45-05:00October 4th, 2012|Categories: Exercise & Fitness, Healthy Lifestyle|Tags: , , |0 Comments

The previous Great NEWS post Boomer Exercise and Fitness Part 3 focused on exercise and fitness for peak performance. Yes it was quite long and offered a lot of suggestions and this series would have been better if it was written as a 10 part series. There is so much great information on this topic [...]

27 09, 2012

Boomer Exercise and Fitness Part 3

By |2012-10-02T10:58:37-05:00September 27th, 2012|Categories: Exercise & Fitness, Healthy Lifestyle|Tags: , , , , , , , , |0 Comments

The previous Great NEWS post Boomer Exercise and Fitness Part 2 on Energy, Fuel and Nutrition offered suggestions to help stop eating fake foods, fast foods and junk foods and start eating nutrient dense organic whole foods and high octane super foods.  Today Boomer Exercise and Fitness Part 3 will help you plan and prepare [...]

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