The previous Great NEWS post shared ten simple steps to Stop That and Start This Part 1 and this week we continue with Part 2 simple success strategies 11 – 21. As you know many of our dis-empowering behaviors and limiting beliefs began with early childhood conditioning. This makes it imperative for us to focus [...]
The previous Great NEWS post, Boomer Exercise and Fitness Part 4 concluded the 4-part series with important insights, and this week is dedicated to Avoiding Aging Foods. Part 4 also served to recap and review some key simple strategies to help implement great exercise and fitness activities and directly relates to this post. You must [...]
The previous Great NEWS post Boomer Exercise and Fitness Part 2 on Energy, Fuel and Nutrition offered suggestions to help stop eating fake foods, fast foods and junk foods and start eating nutrient dense organic whole foods and high octane super foods. Today Boomer Exercise and Fitness Part 3 will help you plan and prepare [...]