travel exercise tips

13 10, 2011

Part 7: Ten Commitments for Perfect Health – Exercise

By |2012-02-22T01:56:59-06:00October 13th, 2011|Categories: Improving Health|Tags: , , , , , , , , , |0 Comments

Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]

8 10, 2009

10 Energizing Exercises You Can Do Without Equipment

By |2013-02-10T21:19:26-06:00October 8th, 2009|Categories: Exercise & Fitness|Tags: , , , , |0 Comments

During a recent two week trip to Italy it occurred to me that anyone can stay fit and healthy while traveling by engaging in energizing exercises without equipment for workouts. It is common for many people to travel quite extensively for business, career, education and vacation and neglect their fitness programs while traveling. With a [...]

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