travel exercise tips

13 10, 2011

Part 7: Ten Commitments for Perfect Health – Exercise
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Part 7: Ten Commitments for Perfect Health – Exercise

Improving Health

Part 7: Ten Commitments for Perfect Health – Exercise

By Michael Morningstar|2012-02-22T01:56:59-06:00October 13th, 2011|Categories: Improving Health|Tags: at home exercises, body detoxification, creating a fitness plan, fitness action plan, fitness motivation, fitness regime, interval training, raising heart rate, standard american diet, travel exercise tips|0 Comments

Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]

8 10, 2009

10 Energizing Exercises You Can Do Without Equipment
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10 Energizing Exercises You Can Do Without Equipment

Exercise & Fitness

10 Energizing Exercises You Can Do Without Equipment

By Michael Morningstar|2013-02-10T21:19:26-06:00October 8th, 2009|Categories: Exercise & Fitness|Tags: 10 travel exercises, exercise without equipment, travel exercise tips, travel exercises, travel tips|0 Comments

During a recent two week trip to Italy it occurred to me that anyone can stay fit and healthy while traveling by engaging in energizing exercises without equipment for workouts. It is common for many people to travel quite extensively for business, career, education and vacation and neglect their fitness programs while traveling. With a [...]