emotional eating challenges

23 12, 2010

Focus on Fitness or Food First for a Fantastic Future?
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Focus on Fitness or Food First for a Fantastic Future?

Exercise & Fitness

Focus on Fitness or Food First for a Fantastic Future?

By Michael Morningstar|2013-02-10T21:18:24-06:00December 23rd, 2010|Categories: Exercise & Fitness|Tags: best eating habits, diet during winter, eating habits for vitality and energy, emotional eating challenges, food awareness, holiday eating habits, nutrient dense live foods, you are what you eat|0 Comments

With the year rapidly coming to a close and the new year just around the corner have you slowed down long enough to invest a few minutes to appreciate the many magic moments in your life right now? Right now is also a great time to think about whether it is better to focus on [...]

13 08, 2009

Eating and Energizing Essentials
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Eating and Energizing Essentials

Nutrition

Eating and Energizing Essentials

By Michael Morningstar|2012-02-02T04:29:22-06:00August 13th, 2009|Categories: Nutrition|Tags: best eating habits, eating for longevity, eating habits for vitality and energy, emotional eating challenges, food awareness, wasted energy, you are what you eat|0 Comments

While traveling on vacation and business for four weeks I notice that most people are lacking in awareness of the basic eating and energizing essentials for health and vitality. While observing people from many cultures and diverse backgrounds at seminars in Las Vegas and San Jose and a resort in Mexico it was clear that [...]