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3 11, 2011

Part 10: Ten Commitments for Perfect Health – Yes You Can

By |2012-02-24T04:01:18-06:00November 3rd, 2011|Goal Setting|0 Comments

Last week we shared Part 10: Ten Commitments for Perfect Health - Gratitude and this week we will finish the Ten Commitment success series with (Part 10) Yes You Can. In the previous article we discussed the importance of being grateful for the many blessings, gifts, skills and talents we enjoy. This week we will [...]

27 10, 2011

Part 9: Ten Commitments for Perfect Health – Gratitude

By |2012-02-22T02:24:55-06:00October 27th, 2011|Improving Health|0 Comments

Last week we shared the Part 8: Ten Commitments for Perfect Health - Rest and Rejuvenation and this week we will focus on (Part 9) Gratitude. In the previous article we discussed the importance of a great sleep environment and strategies to promote rest and rejuvenation to maximize your energy, fitness, health and vitality. This [...]

30 12, 2010

New Year Values, Vision and Visualization

By |2012-02-11T19:10:03-06:00December 30th, 2010|Goal Setting|0 Comments

Our last blog post went into great detail about why it is better to focus on food first and fitness second to enjoy a fantastic future and holistic health. This post we discuss the benefits of focusing on the New Year values, vision, and visualization to help the days ahead become even more amazing and [...]

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