Emotional Freedom Techniques (EFT) is an amazing self help process using a combination of acupressure points, emotional reformatting and energy psychology. It is frequently used to effectively and efficiently re-balance the body’s energy field and clear negative emotional disruptions. Many health practitioners use EFT for anything and everything that may be negatively affecting the quality [...]
January is a great time to channel your desire and motivation to be happier and healthier now and begin making improvements in your current nutrition program. While many people focus on buying exercise equipment, starting new exercise programs or joining a gym or health club they often over look a comprehensive health and wellness plan. [...]
One of the easiest ways to invest in the health of your body and mind is to drink water and think water throughout the day. As easy as this sounds my personal experience indicates at least 80% of the population seems to be chronically dehydrated. Since our body is made of approximately 75% water anything [...]
Hello and Happy New Year! Welcome to the first edition of the Great NEWS Letter. It's the time of year when many of us reflect on last year's events, and focus on changes and improvements for the year ahead. We think about: Our dreams; those fulfilled and those yet to be fulfilled. Our goals; those attained [...]
