Emotional Freedom Techniques (EFT) is an amazing self help process using a combination of acupressure points, emotional reformatting and energy psychology. It is frequently used to effectively and efficiently re-balance the body’s energy field and clear negative emotional disruptions. Many health practitioners use EFT for anything and everything that may be negatively affecting the quality of your life.
EFT it is easy to learn, fast to use and terrific results are common. It is becoming a frequently recommended self empowerment tool if you are seeking to quickly stabilize emotional upsets, physical health challenges or even enhance peak performance. It is also ideal for parents, students and teachers interested to improve many challenges in the public education system and entire learning process.
Although frequently overlooked, emotional wellness and mental health is absolutely essential to your physical health and wellness.
Even someone devoted to a balanced lifestyle, exercise program and healthy diet, may by sabotaged by unresolved negative emotions.
These issues may prevent them from achieving the vibrant energy, health and longevity they desire if negative emotional feelings and memories of traumatic events are disrupting their emotional wellness, mental clarity and physical energy.
EFT is easy to learn, fast to use and terrific results help many to:
- Release Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Reframe Negative Events into Positive Life Lessons
- Implement Positive Goals
- Create a Peak Performance Mindset
EFT is a unique form of physiological and psychological acupressure procedures. It is based on the energy meridians used in Traditional Chinese Medicine (TCM). Similar to acupuncture it has been frequently used to treat physical and emotional ailments for over five thousand years, except without the use of needles.
The process involves tuning into disruptive or upsetting negative memories and tapping with the fingertips on various acupressure points to activate kinetic energy within specific meridians of the body. As you think about your specific problem, such as a traumatic event, an addiction, injury, pain, etc. and mentally tune in or verbalize the issue you are able to unblock and release the disruptive affect.
Restoring Emotional Balance
The process is also extremely effective to embed positive affirmations and intentions into your subconscious mind to focus your attention and energy for peak performance in any area of your life. This combination of tapping the energy meridians, releasing negative feelings and then repeating positive affirmations works to clear the “short-circuits” or emotional blocks, from your body’s bio-energetic system.
This helps to restore your body, mind and spirit balance, which is essential to enjoy a happy, healthy and harmonious life.
Some people may initially be wary of the concepts and principles that EFT is based upon. The concept of auras, electromagnetic fields, energy meridians and quantum mechanic affects on our body and health is now becoming more recognized in the Western World. Others are initially skeptical and uncomfortable with something as easy as EFT tapping and affirmation methodology being so effective at promoting rapid and lasting positive change.
Many people consider themselves a “doubting Thomas” regarding various holistic health modalities. After experiencing first hand benefits with EFT I know it definitely works. It is very beneficial when used in combination with alternative, integrative and traditional therapies. Since the summer of 2000 EFT has fascinated me with amazing results for anything that negatively impacts a person’s quality of life.
The pioneer of EFT, Gary Craig, has experienced outstanding results and has a great website with helpful articles, resources and success stories As a result of its ease of use and very high rate of success, awareness of EFT has spread rapidly, and many practitioners can now be found in many parts of the world. For more details please go to the my website and click on the EFT link.
The EFT Universe offers free tutorials, a newsletter that also comes with a free EFT mini-manual, and free videos to provide you with many resources for learning EFT. You can also easily purchase the affordable complete EFT manual at Amazon. It explains the basics on how and where to tap, and the techniques to begin using EFT immediately to help yourself and others. It also offers advanced techniques and principles you can utilize for those who are committed to taking their life to the next level. Remember Emotional Freedom Techniques (EFT) is easy, fast and terrific results are common.
Watch an Introduction to EFT
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