The last 2014 Great NEWS post asked Are Anger Fear and Frustration Health Hazards and for 2015 we will be focusing on Healthy Habits for Manifesting a Magnificent 2015. A great life results from behaviors, beliefs, habits and rituals that are empowering for our Body, Mind, Spirit, Relationships, Growth, Career, Finances and Abundance.
As we begin another New Year now is a great time to reflect on the life lessons learned in 2014 and begin manifesting an even better 2015. Now is the perfect time to update and upgrade our emotional, mental, physical and spiritual behavior, beliefs and biology. Healthy habits can manifest the gratitude, happiness, health, love and peace we enjoy in our life.
The end of the year is the perfect time to look back and celebrate our victories and even the challenging situations. It is important to look at all three sides of the coin in life. Jim Rhone is credited with suggesting we not focus on “What am I getting” but instead focus on “What am I becoming.” With the holidays upon us and time off from school and work we can all benefit from setting aside some quality time to recognize and reflect on what has occurred over the last year and what we would like to manifest for the New Year ahead.
Empowering Healthy Habits
Body: Promote and support our alignment, breathing, conditioning, eating nutrient dense organic whole foods, detoxing, digestion, emotions, exercise, fresh air, immune system, lifestyle, maintenance, massage, relaxation, rest, sleep, stress reduction and well being
Mind: Programming your mind with positive people and positive thinking are key components.
Spirit: Participating in chanting, blessings, ceremonies, dancing, fasting, grace, meditation, nature, prayer, religion, singing and solitude help support our spirit.
Relationships: Happy and healthy relationships lead to a happy and healthy reality. When you support others and help them feel special and supported they will reciprocate. All we need is give and receive love freely and without conditions and strings.
Growth: Continually investing the money and time for our personal development and self growth are vital aspects for manifesting a great life. Creating a written SMART Success MAP (mastery action plan) and Life MAP Vision Board will help keep us on track during the year.
Career: Having a business, career and profession that reinforces our passion and purpose is essential for being happy and healthy.
Finances: Being a good guardian and saving steward are important aspects for attracting and retaining abundance and wealth. Our actions and attitudes will determine our financial abundance.
Abundance: Absolute abundance is the result of being able to produce and provide more than enough reserves, resources and results in order to participate in selfless service and share your good fortune with others.
Solutions Strategies Suggestions for Success
When we focus and follow proven principles we create more pleasure and success in our life. Our year round happiness, health and harmony is the result of following simple steps and implementing specific strategies.
The Healthy Habits 2015 series is designed to help offer common sense suggestions and simple choices for manifesting more of what we deserve and desire. Our choices and decisions will determine our level of happiness and health.
Baby steps and small decisions often result in big benefits in key areas of our life. Our behaviors, beliefs and biology control our body and brain like the hardware, software and operating systems control a computer. We must choose wisely to enjoy a happy and healthy life.
The sooner we learn our valuable life lessons and stop indulging in disempowering behaviors and beliefs and start implementing empowering ones the sooner we enjoy more pleasure and less pain.
A New Year is the perfect time for refocusing on manifesting what we deserve and desire in our life. Creating a master plan based on self growth and personal development will create more blessings and opportunities in our life.
This Great NEWS post on Healthy Habits for Manifesting a Great 2015 offers simple suggestions in each of the key areas that make up our circle of life. Avoid the disempowering behaviors, choices and emotions and adopt the empowering behaviors, choices and emotions are key first steps. As we live in a state of grace and love more people around the planet will be attracted to the light and love and want to help create a better world.
What is your current Gap?
What unhealthy habits are controlling your life? What is the cumulative affect of allowing these unhealthy habits to run our life for ten, twenty or even thirty years?
Mastery Action Plan (MAP)
What mastery action plans will help us be more aware of the unhealthy habits and help us adopt more healthy habits instead? Emotional Freedom Techniques (EFT) tapping on acupressure points may be one of the best habits to adopt for 2015 and beyond. It is an easy, fast and terrific way to release unresolved disempowering emotional issues and help us adopt healthy habits instead.
The book Biology of Beliefs by Bruce Lipton discusses the power of our beliefs, language and thinking in creating our reality and the world around us. Consider these ideas to help start a happy and healthy New Year.
Call to Action
What comments, commitments or concerns come to mind regarding ways to replace the unhealthy habits and begin manifesting more healthy habits for 2015? What other ideas will help us redirect our behaviors, beliefs and biology for 2015 and rest of our life?
Next week the Great NEWS blog will share:
More Healthy Habits for 2015
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