Aubrey and Shaun Diaz tour 149 acres for the Belize Eco Village. Photo by Michael Morningstar. For people who are curious about the country of Belize and our Belize Eco Village sustainable community, welcome to our first Belize Bulletin monthly update. We are fortunate so many people are asking for planning and progress reports [...]
Do you have a vision and written mastery action plan to keep you on course to be healthy, wealthy and wise? Unfortunately many people seem to be drifting through life and unaware of the importance of following a blue print and winning strategy for The Game of Life. Previous blog posts have addressed the importance [...]
March 22nd is World Water Day so it is appropriate to discuss how heavy metals are contaminating our global waters. Have you heard the warnings that heavy metals are horrible health hazards causing many health problems? Are you doing a periodic cleanse and detox to rid your body of heavy metals on a regular basis? [...]
What have you heard about the many beauty benefits of periodically doing a detox to cleanse our body on a regular basis? It seems many women spend big bucks on their beauty while not realizing for pennies they can create better health, inner radiance and natural beauty. Are skin blemishes and conditions a natural part [...]
Are back aches and pain a part of getting older and everyday life or are they avoidable and even reversible? Our last blog post was on inflammation which may be the root cause of all chronic disease and health issues including back aches. Back aches and pain are serious issues and cause many people a [...]
Have you heard that inflammation may be the root cause of all chronic disease and health issues? If this is true then what can we do to avoid this health hazard and stay healthy? There are many theories on what is the main cause of inflammation and chronic disease. Some experts believe genetics plays a key [...]
What have you heard about ketogenic diets and can they offer a healthy option for you to consider? There are so many conflicting diet theories and thoughts on what we should eat to be healthy it is difficult to know which one to follow. Being frequently asked about my thoughts on the optimal foods to [...]
How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it is difficult to know what to do. Since I am frequently asked about nutrition coaching and the optimal foods to [...]
Right now is winter and most of Canada, EU, UK and US are struggling with very cold weather and a major cold and flu epidemic. Did you ever wonder why they call them colds? As we focus on healthy habits for 2018, Far Infra Red Therapy (FIRT) can help with all three of these challenging [...]
Most people are struggling with restless sleep and sleep deprivation. How well do you really understand the basic principles for rejuvenating and revitalizing sleep? As we focus on healthy habits for 2018, sleep sabotage and sleep struggle is a common comment many people share. When you are committed to implementing simple suggestions to stop the [...]
