Nutrition

1The Fuel:

• Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
• Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
• Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
• Great NEWS Resources – Articles, e-books, coaching, A/V, seminars

Click > Great Nutrition

Emotions

2The Feelings:

Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.

• Emotions – Heart centered
• Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
• Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
• EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
• Great NEWS Resources – Articles, e-books, A/V, seminars

Click > Great Emotions

Wellness

3The Balance:

• Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
• Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
• Spirit – Gratitude, meditation, music, prayer, yoga
• Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars

Click > Great Wellness