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About Michael Morningstar

I am Michael Morningstar, the Great NEWS Coach and host for The Great NEWS Perfect Health website and Great NEWS Letter. I am excited about sharing my passion and vision for Great NEWS (Nutrition, Emotions, Wellness & Success) Perfect Health principles.
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Nutrition

Nutrition:
The Fuel

  • Methods & Mind Sets– lifestyles, vegetarian, vegan, raw food, whole foods, super foods, macrobiotic, food combining, phyto-nutrients, Food Pyramid, no diets, Ayurveda, digestion, etc
  • Planning & Shopping – grocery & health food stores, mail order, planning, lists, selection, storage, preparation, no cooking, raw, blending, juicing, dehydrating, sprouting, fermented foods
  • Fuel for Life – Oxygen, water, sun, whole foods, fruits, vegetables, nuts, seeds, oils, fats, vitamins, minerals, herbs, supplements
  • Great NEWS Resources – Articles, e-books, coaching, A/V, seminars
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Emotions

Emotions:
The Feelings

Nutrition and physical health help to create emotional wellness, but there is much more that can be done to build emotional health and wellness.

  • Emotions – Heart centered
  • Mental – Quantum, EFT, Cellular, Ayurveda, Eastern philosophy on energy, healing, Traditional Chinese Medicine, acupressure
  • Environment – Positive, negative, magnetism, lunar, tidal, solar, nature, biorhythms, electro magnetic frequencies
  • EFT – An emotional healing technique that contends that the cause of all negative emotions and disease is a disruption in the body’s energy system.
  • Great NEWS Resources – Articles, e-books, A/V, seminars
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Wellness

Wellness:
The Balance

  • Body – Great Physiology, Agility, balance, beauty, breathing, centered, endurance, exercise aerobic/ anaerobic, flexibility, Qi Gong, Swiss ball, yoga. stability, symmetry, strength, Mega Green Supplements
  • Mind – Great Psychology: – Peak Performance Psychology and Neuro-Linguistic Programming (NLP) to quickly change your behavior with specific Visual, Auditory and Kinesthetic modalities. Emotional Freedom Techniques EFT
  • Spirit – Gratitude, meditation, music, prayer, yoga
  • Great NEWS Resources – Articles, Audit and Risk Analysis, coaching, e-books, consulting, recipes, seminars
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Success

Success:
The Total Package

Personal, Family & Relationships, Business/ Career and Everything Between

  • Personal – Self growth & development , Team, Internal COMPASS (Comprehensive Owners’ Manual Positive Attitude Success System), Goal Setting & Life
  • MAPs Massive Action Plans 8 areas for life balance (body, mind, spirit, relationships, education, career, finances & abundance)
  • Family & Relationships – The time to enjoy them
  • Business/ Career – Networking, role models, team
  • Great NEWS Resources – Articles, coaching, e-books, consulting, recipes, seminars
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  • Avocado Toast

Fantastic Fitness Fuel & Fun Foods

February 15th, 2018|0 Comments

How do you decide which of the many diets and foods are good choices for you? There are so many conflicting theories and thoughts on what we should eat to be happy and healthy it [...]

  • Sick Female

7 Far Infra Red Therapy Benefits

February 8th, 2018|2 Comments

Right now is winter and most of Canada, EU, UK and US are struggling with very cold weather and a major cold and flu epidemic. Did you ever wonder why they call them colds? As [...]

  • Tired Girl

7 Steps to Stop Sleep Sabotage

February 1st, 2018|0 Comments

Most people are struggling with restless sleep and sleep deprivation. How well do you really understand the basic principles for rejuvenating and revitalizing sleep? As we focus on healthy habits for 2018, sleep sabotage and [...]

  • Coffee

Is Coffee Healthy or Health Hazard?

January 25th, 2018|0 Comments

How much do you really know about that cup of Joe many people seem addicted to? As we focus on healthy habits for 2018 how committed are you to implementing suggestions to help you enjoy [...]

  • Tea Time

7 Great Healthy Herbal Teas

January 18th, 2018|0 Comments

How well do you understand the benefits of herbal teas? How willing are you to learn how herbal teas can enhance your health and life? Early in January 2018 as we experience extremely cold weather [...]

  • Super Kid

Ten Tips for Children’s Health

January 11th, 2018|0 Comments

Today's children are tomorrows future leaders and workers. They will be the builders, cooks, clerks, doctors, engineers, farmers, inventors, leaders, mechanics, military, nurses, police, teachers, technicians and workers that we depend on to operate and [...]