Does your body and brain feel disconnected, disjointed, disoriented, and distorted at times? Is it time for a body, mind, and spirit makeover? Morningstar NEWS blogs are here to help you find and focus on the importance of reprogramming, retraining, and rewiring your body and brain in order to sustain a healthy lifestyle. How are you feeling currently about your overall happiness, health, and well-being? Are you happy or unhappy with the choices and decisions you are making? What areas in your wheel of life are falling below your standards and success settings? The reason it is important to set aside thinking time to ask tough questions is that, without focusing on your code of conduct and core values, it is easy to slip into unhealthy habits and an unhealthy lifestyle. This blog on Energy Psychology is like an alarm on your calendar to help you update and upgrade your body, mind, and spirit. Energy Psychology offers many proven principles and protocols to help you reprogram, reset, restore, and retrain your body, mind, and spirit in order to attract and manifest an abundance of happiness, health, and harmony. Energy Psychology has over 101 powerful protocols to help you be more effective and efficient at designing and manifesting your dream life. Our blogs have shared many of them, so you have helpful access to more resources and role models.
It is easy for our body and brain to get out of sync. Life is full of accidents, detours, potholes, red lights, school zones, speed bumps, and traffic jams. Did you realize that most of your happiness and health are determined by your states of being in a parasympathetic or sympathetic mode? A parasympathetic state is rest and digest (calm, rebuilding, relaxed, and restoring) while a sympathetic state is fight, flight, or freeze oriented. When we are stuck in sympathetic, we often feel sad, sick, stressed, and struggling. What is your mastery action plan to keep yourself in a parasympathetic state and help get out of a sympathetic state as soon as possible (ASAP)? Without a Mastery Action Plan (MAP) and a clear vision (Vision Board or Life MAP), our disoriented body and brain adopt unhealthy habits and avoid healthy ones, which will ultimately determine our level of happiness and health.
Morningstar NEWS’s passion and purpose are to help people with education, information, inspiration, and motivation to learn more about helpful Energy Psychology protocols to help support your body, mind, and spirit. The Energy Psychology series of blogs offers a wide range of choices to reset, restore, rethink, and retrain your body and brain for happiness and health.
Power of Belief Systems Reprogramming
Did you know that most of our adult programming takes place during our first seven years of life? For most of us, things are radically different today. Yet, we are mysteriously motivated to act, behave, and think in ways that were our conditioned early childhood belief system during our first seven years. While many good things may be programmed into our conscious and subconscious mind, we also may have a lot of coding, operating, and programming glitches that no longer serve us as adults. When we learn how to reprogram our belief systems with updated and upgraded information, we can better align our body, mind, and spirit towards our passion and purpose in life.
- Adjusting our body, mind, and spirit with constant and never-ending improvements helps create a happier and healthier lifestyle.
- Belief systems determine our emotional, mental, physical, and spiritual well-being. Choose wisely. Reprogram beliefs that no longer support you.
- Creating a Code of Conduct acts as an operating system, programming, and software for our lifestyle. How well is yours defined?
- Core Values act as blueprints that support our body, mind, and spirit. Or not.
- Decisions come from our belief systems. Our belief systems will manifest our dark side or our destiny dreams…choose wisely.
- Emotional Freedom Techniques (EFT) is a valuable tool for maintaining emotional, mental, physical, and spiritual well-being.
- Food is our fuel and medicine. What are you feeding your body, mind, and spirit on a daily basis?
- Incantations are like affirmations on overdrive. Tony Robbins has been training millions of people on the power of incantations. Unlimited Power is a great resource.
- Life choices and decisions are the driving force that determine our focus and results. Be grateful for learning and life lessons along the journey.
- Meditation, mindfulness, and music can help reprogram your body, mind, and spirit. Give them time to help with the reprogramming process.
- Neuro-Linguistic Programming (NLP) is a powerful process to help you deprogram, program, and reprogram your nervous system for better choices and decisions.
- Peers can help maintain old belief systems or help reprogram new belief systems. We must choose our peers wisely, as they have a powerful influence.
- Question everything about your belief system to see if it still serves you or sabotages you.
- Reprogramming is easy to do and easy not to do. Unfortunately, many of us are more likely to reprogram our belief systems based on our level of perceived pain. With determination, we can reprogram our body and mind and turn our pain into pleasure.
- Visualization is a powerful reprogramming technique.
These simple strategies can help you reprogram your belief systems to update and upgrade them. When our happiness, harmony, and health are high priorities, we tend to pay closer attention and change our approach. We can choose to reprogram ourselves, or we can allow others to reprogram us. Choose wisely who is programming and reprogramming your belief systems, or you may find yourself lost at sea or lost in space.
Power of Breath Walking, Breath Work, & Breath Retraining
Our breath provides the energy, fuel, and molecules that allow our body and brain to function. Pranayama is a term in Ayurveda that refers to yogic practice focused on breathing and life force (Prana). A previous blog discussed breath walking. Breath work training is important to understand because many people have become mouth breathers instead of nasal breathers. Being a mouth breather causes a wide range of health issues. Be sure to review the breathing research and retraining by looking into Buteyko Breathing Exercises and Pranayama.
Power of Remembering, Resetting, and Rewiring
Remember… we can always learn valuable lessons from our past, be mindful and present in the moment, and make better decisions in the future. We can also reset our body and brain, much like we adjust the cold and heat settings on an oven or thermostat. We can make better choices when we remember the memories and programming that occurred during our first seven years and beyond. As we recall the emotions, people, and things that have programmed us, we can begin to make conscious choices as we reset our operating system and reprogram our belief systems to be as we want them to be now and in the future. It is okay to reflect on past events and reconsider how we would like to make choices and decisions differently now and in the future. When we recall memories, it is essential to examine them from various angles, dimensions, and perspectives. Without a 360-degree view, we may miss some key differences and distinctions between how we remember it and how it may have played out.
Power of Energy Psychology – Body, Mind, Spirit Retraining
Our energy and psychology are influenced by numerous complex factors that shape our belief systems, choices, and decisions. When we are aware, mindful, and monitor our conscious and subconscious programming, we are able to make better choices and decisions. There are many forms of Energy Psychology to assist and support us in body, mind, and spirit retraining.
- Attitude has the power to reprogram and rewire our body and mind.
- Ayurveda is a comprehensive health and lifestyle system focusing on the balance of body, mind, and spirit. We benefit from regular re-tuning and retraining.
- Belief systems determine our choices and decisions. We can learn from our life lessons and retrain our body and brain with new belief systems.
- Clarity about our Code of Conduct and core values plays a major role in our conscious and subconscious choices.
- The Dynamic Neural Retraining System (DNRS) process is a beneficial way to reprogram and rewire the way our body and brain function.
- Emotional Freedom Techniques (EFT) has many applications for both negative and positive emotions and memories.
- Emotions and energy are the currency to put our plans in motion. Learn to enhance your emotions and energy daily with Energy Psychology techniques and tools.
- Everything you feel, hear, say, see, taste, and touch affects every cell in your body…choose wisely.
- Heart Math provides many avenues to focus on optimizing our heart rate variability and vagus nerve
- Mental conditioning is as important as physical conditioning. Mindset matters.
- Programming our body, mind, and spirit comes from many sources. It is essential to develop your own programming and continually update and upgrade it.
- Resilience is a result of attitude, belief systems, discipline, experience, and wisdom. The more we train our body and brain to adapt, the more we develop resilience.
- Speaking the truth will set you free. Speaking untruths drains our energy and vitality.
- Tap into Energy Psychology protocols to reprogram and retrain your body and brain. There are over 101 ways to use energy psychology to transform our lives.
- Values and vision provide the road map for our journey through life. Get clear on what is most important to you and program it into your GPS Belief System.
Call to Action
The call to action is to inspire you to identify and learn more ways to reprogram, reset, restore, and retrain your body and brain for better choices. Energy Psychology offers a range of techniques and therapies to help. The ball is in your court to invest the energy, money, and time to implement more Energy Psychology strategies to help you retrain your body and brain. When was the last time you rated your wheel of life? What actions will you implement today for body, brain, and spirit reprogramming and retraining?
Helpful Hints
What will motivate you to update and upgrade your body and brain by rewiring your limiting beliefs? Morningstar NEWS finds the research, resources, and role models to help you create a master action plan (MAP) to help you enjoy the benefits faster—energy Psychology protocols for retraining the body and brain. The following article title provides strong evidence that we must look for ways to reprogram and rewire our brains and bodies for optimal health. A recent article stated, “Alcohol triggers deadly pancreatic cancer by reprogramming cells, study warns.” The article then says, “regular alcohol consumption rewires the pancreas at the cellular level, increasing the risk of deadly pancreatic cancer.” Sometimes, the stick is more convincing and motivating than the carrot in inspiring new choices and decisions.
Passion for People & Planet
Morningstar NEWS’s passion and purpose are to condense hundreds of hours of reading and research into two minutes of education, information, and inspiration. We encourage you to learn more about reprogramming and retraining your body and brain. Remember…If you are not reprogramming and retraining your body, brain, and spirit, someone else is.
“Every day stand guard at the door of your mind” —Jim Rohn
““Your nervous system cannot tell the difference between an imagined experience and a real experience. In either case, it reacts automatically to information that you give to it from your forebrain. Your nervous system reacts appropriately to what you think or imagine to be true.”― Psycho-Cybernetics:
” Remember…If you are not reprogramming, retraining, and rewiring your body, mind, and spirit…someone else is.”. —Michael Morningstar
Next Morningstar NEWS blog
The Morningstar NEWS team is highly focused on selling our Belize land and sharing only one blog per month in 2025 to concentrate on research, resources, and role models for finding land for an eco-friendly retreat and wellness center in Puerto Rico and Texas that is accessible to a wider audience. We will be in Puerto Rico soon to look at land. Who do you know that may be interested in joining our wellness team and tribe?
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