health and vitality

/Tag:health and vitality
28 02, 2013

Stop Slouching – Sit and Stand Straight

By | 2014-01-30T16:38:58+00:00 February 28th, 2013|Healthy Lifestyle|1 Comment

The previous Great NEWS post was on using the Power Plate for Perfect Health and today we discuss why you want to Stop Slouching - Sit and Stand Straight. The post on Maintaining Alignment, Muscles and Posture evolved into a ten part series with expanded content to help educate and empower more people. Maintaining Alignment, [...]

24 01, 2013

Minutes of Meditation for Magic Moments

By | 2013-02-06T20:53:23+00:00 January 24th, 2013|Healthy Lifestyle|1 Comment

The previous Great NEWS post was Creating Vision Boards to Achieve Your Dreams, and today we focus on Minutes of Meditation for Magic Moments. Two weeks ago I wrote a post about Maintaining Alignment, Muscles and Posture based on some current challenges in my life evolving from many injuries over several decades. Many others have [...]