Over the last several years numerous articles have been written warning about the toxic taste threat MSG (Monosodium Glutamate) which is a common food additive and flavor enhancer. While many people have discovered it is a common additive in Chinese foods most people are not aware of how extensively it is used by the food [...]
Spring is in full swing in the northern hemisphere and now is a great time to discover some safe spring cleaning tips and techniques. This is when many people want to clean up and clear out their homes after the winter season. The article is designed to help you do both at the same time. [...]
As a follow up to the previous newsletter regarding a Spring Garden for Earth Day it seems appropriate to discuss Spring Flowers as well. Many times during my life I’ve heard people say “spring showers bring May flowers”. Now that spring is upon us it is great to focus on the beauty, health and nutrition [...]
As the season and weather in the northern hemisphere transitions into spring it is normal for many people to plan and plant a spring garden. With the global changes happening, a spring garden and Earth Day reminds us of the importance of connecting back to nature and sustainable foods. All we need is the earth, [...]
One of the easiest ways to improve your cellular vitality, immune system and metabolic functions is to consume more fresh herbs for health enhancing benefits. Whether you are an omnivore, vegan or vegetarian you can enjoy a fantastic variety of colors, smells and tastes as you enjoy eating more herbs. Imagine the benefit of knowing [...]
Ginger is great as a delicious spice and natural health enhancer in many recipes. Ayurveda the ancient “knowledge of life” from India shows it has been used for thousands of years as a flavorful spice to enhance the aroma and taste of many prepared foods around the world. From this information we also know that [...]
Being sure your body receives adequate amounts of essential minerals & trace elements is one of the most important considerations to enjoy radiant beauty, vibrant health and a long life. Most people do not realize that premature aging, illness and weight gain can be prevented and even reversed with proper mineralization. Even many vegetarians, vegans [...]
Magnet Therapy is a great option to help maintain your vibrant energy and health. Every cell in our body has an electrical charge. Even our organs have a measurable megahertz of energy and must maintain that energy level for peak performance. Strong cells, glands and organs are the source of our health and vitality. Even [...]
In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]
To enjoy natural health and beauty on the outside you must first focus on health and beauty from the inside. Our skin is the largest elimination organ of the body and therefore we must discover ways to enhance our skin and the underlying support tissues. One of the most amazing natural substances on the planet [...]
