With all the negative news regarding MRSA, Avian Flu, Swine Flu and other pandemic pathogens it seemed appropriate to share some great news on how to provide immediate immunity improvement in numerous areas of your health. Whether you are facing a priority health challenge or just want to prevent one, the following guidelines are valuable suggestions.
Even though we hear and see excess negative news in the media which promotes fear and worry about these pathogens we can begin to educate ourselves on the fundamental facts. It is very reassuring to know that your body’s DNA and immune system has tens of thousands of years of genetic code passed down from all your ancestors’ ability to naturally deal with pathogens. It is up to you to enhance, protect and strengthen your body’s immune system and natural well being by committing to optimal maintenance and nourishment.
Components of Perfect Health
Perfect health is the result of focusing on great nutrition, emotions, wellness and success strategies for holistic health Stress is a major factor which often leads to a suppressed immune system and the manifestation of disease and illness. It is imperative to reduce and replace the main stress factors in your life by developing comprehensive holistic health and happiness strategies.
The following are a compilation of great tips gleamed from hundreds of books and seminars over decades of personal experience on my quest for perfect health.
[colored_box title=”Morningstar’s Perfect Health Credo” variation=”teal”]
Mental Attitude – Be Energized, Enthusiastic, Excited, Happy & Positive. Live in the moment. What you conceive and believe you can achieve. There is always a way when you are committed.
Oxygen – Deep diaphragm breathing will strengthen your heart & lungs and enhance your blood and red blood cells.
Relationships – Maintain great beliefs, connections and emotions with your: Self, Family, Friends, Animals, Cultures, Diversity, Ecology, Nature,
Nutrition – Be sure to develop an optimum plan for: Water, Oxygen, Minerals, Alkaline foods & Nutrients (Macro nutrients – fats, carbohydrates, proteins and micro nutrients – antioxidants, mineral, trace elements and vitamins). Enjoy living in harmony with a primarily plant based lifestyle which consists of 75% live whole foods and 25% low temperature warming to prepare nutrient dense whole foods. Sunlight is the ultimate energy source to provide all the phyto-nutrients for us to survive. Avoid, be cautious, cleanse, detox and eliminate unhealthy chemicals, habits, synthetic products, substances and toxins
Immune Systems – Build and maintain your natural defenses (bones, brain, endocrine system, digestive system, glands, liver, lungs, lymph system, pro-biotics, skin, strong organs, white blood cells,)
Never Ending Focus to laugh, learn, live, love, leave a legacy and manifest your life purpose: through your Dreams, Education, Finances, Happiness, Health, Personal Development, Self Growth & Visions.
Gratitude – Charity, Faith, Hope, Joy, Love, Higher Power, Meditation, Peace, Prayer
Structure – Develop your mind and body through Mental & Physical Agility, Aerobic, Anaerobic, Alignment, Balance, Flexibility, Power, Stability, Stamina, Strength, Symmetry
Touch – Acupressure, Hugs, Kinesiology, Massage, Qi Gong, Reflexology, EFT (Tapping), Yoga
Abundance, Contribution & Selfless Service – Will banish scarcity, neediness & selfishness.
Remember to invest in your health and well being: Recharge, Reenergize, Refresh, Relax, Rejuvenate, Renew, Respect, Rest, Revitalize, Rituals
Safety, Sleep, Smile, Sun & Supplements: Everything you see, say, hear, touch, taste, smell and come in contact with affects every cell in your body so choose wisely. Adequate deep sleep is essential. Smile and be happy. Make time to enjoy the stars and especially our sun for all the life giving benefits it provides for us. Be sure to give your body everything it needs for perfect health, instead of what it mistakenly wants which may harm your health.[/colored_box]
These 12 Healthy Principles will help you manifest a Perfect Health identity and vision for today and everyday. Remember: Everyday in everyway you will be happier and healthier when you banish worry and focus on being happy as you experience immediate immunity improvement.
Next week the Great NEWS Letter will share: Enzymes are Essential
Please share MichaelMorningstar.com with your friends and families to spread the message of great nutrition, emotions, wellness and success.
My Wish for You is Health, Love, Abundance and Time to Enjoy Them.
To Your Perfect Health,
Leave a Reply