What is "wrong water" and how do you find wellness water? Read on to learn simple steps to know the difference. How many times have you heard recommendations to drink more liquids and water to stay healthy and hydrated? We have probably all heard it thousands of times. Unfortunately, many of the articles, companies, and [...]
How are you responding to the fear, stress, and worry portrayed in the news about the Wuhan China coronavirus (2019-nCoV)? What resources will help you right now to focus on a massive action plan to improve your health and immune system? On January 10th I posted the Winter Health - Words with Wisdom without knowing [...]
How well do you understand the benefits of herbal teas? How willing are you to learn how herbal teas can enhance your health and life? Early in January 2018 as we experience extremely cold weather is a great time to decide on what healthy habits you are committed to implementing for 2018 that are most [...]
The 2015 Great NEWS posts share Healthy Habits to enhance our quality of life. Today’s post is on the many benefits of using Terrific Teas, Tinctures and Tonics. Once we discover the many advantages of utilizing herbal teas, tinctures and tonics we can use them to help us be even more happy, healthy and holistic. The [...]
Our last blog post was devoted to the benefits of warm water and how it works wonders for transforming your health. This post we will follow up where we left off and discuss the benefits of drinking healthy herbal teas and infusions. Over the years many people have made comments about not liking the taste [...]
As a follow up to the previous newsletter regarding a Spring Garden for Earth Day it seems appropriate to discuss Spring Flowers as well. Many times during my life I’ve heard people say “spring showers bring May flowers”. Now that spring is upon us it is great to focus on the beauty, health and nutrition [...]
Ginger is great as a delicious spice and natural health enhancer in many recipes. Ayurveda the ancient “knowledge of life” from India shows it has been used for thousands of years as a flavorful spice to enhance the aroma and taste of many prepared foods around the world. From this information we also know that [...]
Many people search for health and wellness tips, ideas and recipes during the holiday season. Here are some great tips to help you kick off the New Year and enjoy more energy, happiness, health and wellness now and long term. Health Tips for Colder Months My passion is discovering and sharing great nutrition, emotion, wellness [...]
