This blog post summarizes the Top Ten Benefits of Living Cuisine and Raw Foods and is dedicated to the chefs, educators and nutritionists sharing a holistic health and raw foods message. Being a guest speaker at the Raw Spirit Festival 2010 in Prescott Arizona provided me the opportunity to network with other guest speakers and [...]
When you think of Italian cuisine does your mouth salivate at the though of pasta, pizza and pepperoni? If so then you may be focused on the tip top of the iceberg and missing some of the tantalizing Top Ten Italian Foods for Health. This article is designed to help you expand your horizons and [...]
When you think of Spanish beverages and food do you think of ham, red wine and tapas? Spain has many foods with great health benefits as you will discover with the top ten super Spanish foods for health. My main outcome during almost two weeks in Spain and two months of travel in twelve countries [...]
When you think of German food do you think of beer, potato pancakes and sausage? German food has many very healthy choices you will soon discover reading the Top Ten Great German Foods for Health. My main outcome during almost two months of travel in Europe this summer was to discover the best foods for [...]
Many people ask me for suggestions regarding the best source for pro-biotics. They want to know which pills, supplements or yogurts are the best source for pro-biotics to enhance their digestion, health and immune system. This is a great question and to find what is best for you it is important to compare supplements and [...]
With so much negative news regarding the global economy is seems like a great time to share more Great NEWS and 10 tips about eating healthy for less. Eating out is often expensive and even many grocery store products will set you back big bucks it is great to know about simple strategies that will [...]
In the article Ten Toxic Threats to Human Health and Happiness the seventh threat identified the serious problems caused by large numbers of people being hooked on sugar and sweets. We need to change our eating habits because like harmful drugs, sugar shocks your sensitive systems: High Fructose Corn Syrup (HFCS) and refined sugars are [...]
In the article Ten Toxic Threats to Human Health and Happiness the fifth threat identified was: “We are what we eat”. The Standard American Diet (SAD) of Fast Foods and Junk Foods will put you on the fast track to discovering that fast food is slow poison. Even the Food Pyramid guidelines of the United [...]
Our last blog post was devoted to the benefits of warm water and how it works wonders for transforming your health. This post we will follow up where we left off and discuss the benefits of drinking healthy herbal teas and infusions. Over the years many people have made comments about not liking the taste [...]
Having recently returned from three weeks travel in the Pacific it felt like a great time to share great foods and recipes to help you learn to enjoy and prepare perfect Pacific paradise plants. While traveling to Hawaii and Fiji I met and interviewed people from many different countries and regions of the Pacific Islands. [...]
