The previous Great NEWS post, Boomer Exercise and Fitness Part 4 concluded the 4-part series with important insights, and this week is dedicated to Avoiding Aging Foods. Part 4 also served to recap and review some key simple strategies to help implement great exercise and fitness activities and directly relates to this post. You must [...]
The previous Great NEWS blog post, Boomer Exercise and Fitness Part 1 shared simple strategies to help you become mentally prepared for a lifetime of exercise and fitness and this post is dedicated to Boomer Exercise and Fitness Part 2 with great energy, fuel, and nutrition. Part 1 was dedicated to help you be mentally [...]
Last week the Great NEWS blog post shared the Standard American Diet Disaster – SADD News Part 2 and this week it is time for Great Life American Diet – GLAD News. Since the Standard American Diet Disaster – SADD News can feel almost over whelming it is now time to shift gears and start focusing [...]
Last week the Great NEWS blog post was devoted to EFT Tapping Benefits and this week we will discuss Principles for Perfect Health. Right away some people may think that perfect health is highly unlikely or maybe even impossible to attain. Before you allow yourself to think that way you may want to remember a [...]
As we continue to focus on fitness to maintain our mental and physical health it is essential to develop a variety of routines for different situations. When you have a dozen core exercises that can be done anytime and anywhere you are more likely to maintain your program in spite of distractions or travel. Last [...]
This blog post is committed to sharing ideas and offering inspiration to help you focus on fitness that is easy and flexible enough to fit your location, routine and schedule. The outcome is to design a great exercise and fitness program that provides fabulous fun at the same time as you enjoy the benefits of [...]
October was Vegetarian Awareness Month so it seemed helpful to deal with the lingering issue of getting enough protein from plants by sharing some specific suggestions regarding which plant based foods to eat for maintaining health and vitality. While it is easy to suggest consuming plants for the optimal sources of carbohydrates, fats and proteins, [...]
As an ongoing commitment to promote Vegetarian Awareness Month during October this blog post will share simple strategies and smart suggestions for super satisfying foods. The goal is to take baby steps toward improving your health, nutrition and longevity with healthier meals by changing ingredients in recipes. One small change here and there will begin [...]
In honor of October which is Vegetarian Awareness Month it seemed like a great idea to share simple strategies and suggestions for super satisfying foods. It is easy to begin making small steps toward improving your health, nutrition and longevity by switching ingredients in recipes and making healthier substitutions. One small change here and there [...]
Did you hear the recent great news story regarding why a prior president promotes a plant based diet? Yes, former President Bill Clinton recently discussed on CNN his quest for health and longevity as the reasons for adopting a plant based diet. He is well known for his past obsessions with burgers, fast food and [...]
