physical flexibility

31 01, 2013

Power Walking Strategy: Powerful Wellness System
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Power Walking Strategy: Powerful Wellness System

Exercise & Fitness

Power Walking Strategy: Powerful Wellness System

By Michael Morningstar|2013-02-06T20:54:46-06:00January 31st, 2013|Categories: Exercise & Fitness|Tags: benefits of walking, maintaining alignment muscles posture, physical flexibility, power walking strategy, powerful wellness system, walking with weights|1 Comment

The previous Great NEWS post was Minutes of Meditation for Magic Moments and today we focus on Power Walking Strategy: Powerful Wellness System. The recent post on Maintaining Alignment, Muscles and Posture has now turned into a 10 part series with expanded content to help more people benefit and learn together. Discover greater details regarding [...]

10 02, 2011

Part 3: Focus on Fitness – Strengthening the Core
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Part 3: Focus on Fitness – Strengthening the Core

Nutrition

Part 3: Focus on Fitness – Strengthening the Core

By Michael Morningstar|2012-02-14T22:37:48-06:00February 10th, 2011|Categories: Nutrition|Tags: basic home workout equipment, core strength, fitness action plan, fitness motivation, mapping fitness goals, physical flexibility|0 Comments

This blog post is committed to sharing ideas and offering inspiration to help you focus on fitness that is easy and flexible enough to fit your location, routine and schedule. The outcome is to design a great exercise and fitness program that provides fabulous fun at the same time as you enjoy the benefits of [...]