strengthening muscles

29 10, 2009

10 Preventative Tips for Sustaining Happy & Healthy Feet
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10 Preventative Tips for Sustaining Happy & Healthy Feet

Improving Health

10 Preventative Tips for Sustaining Happy & Healthy Feet

By Michael Morningstar|2012-02-04T23:19:00-06:00October 29th, 2009|Categories: Improving Health|Tags: benefits of walking barefoot, best footwear, correct shoes, foot care tips, healthy feet, healthy foot oils, japanese reflexology, shoe problems, strengthening muscles, wearing wrong shoes|0 Comments

October 29, 2009 Curiosity regarding the various shoes people wear and how to best care for feet has inspired me to share techniques and tips to help people have happy healthy feet. During the summer it is easy to notice that many people are not taking proper care of their feet and are suffering from [...]

22 10, 2009

Ten Energizing Exercise with Basic Equipment Costing Under $50
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Ten Energizing Exercise with Basic Equipment Costing Under $50

Exercise & Fitness

Ten Energizing Exercise with Basic Equipment Costing Under $50

By Michael Morningstar|2013-02-10T21:19:08-06:00October 22nd, 2009|Categories: Exercise & Fitness|Tags: at home exercises, at home fitness equipment, basic exercise equipment, strengthening muscles, stretching exercises, swiss exercise ball|0 Comments

October 22, 2009 Upon returning home from two weeks of international travel it was great to restart my routine of energizing exercises with basic equipment for a greater variety of workouts. Even without a gym membership offering expensive and fancy equipment it is easy for anyone to be fit and healthy with low cost basic [...]