strengthening muscles

29 10, 2009

10 Preventative Tips for Sustaining Happy & Healthy Feet

By |2012-02-04T23:19:00-06:00October 29th, 2009|Categories: Improving Health|Tags: , , , , , , , , , |0 Comments

October 29, 2009 Curiosity regarding the various shoes people wear and how to best care for feet has inspired me to share techniques and tips to help people have happy healthy feet. During the summer it is easy to notice that many people are not taking proper care of their feet and are suffering from [...]

22 10, 2009

Ten Energizing Exercise with Basic Equipment Costing Under $50

By |2013-02-10T21:19:08-06:00October 22nd, 2009|Categories: Exercise & Fitness|Tags: , , , , , |0 Comments

October 22, 2009 Upon returning home from two weeks of international travel it was great to restart my routine of energizing exercises with basic equipment for a greater variety of workouts. Even without a gym membership offering expensive and fancy equipment it is easy for anyone to be fit and healthy with low cost basic [...]

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