walking exercise

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27 06, 2013

Walking Well or Walking Woes

By | 2013-07-17T14:01:21+00:00 June 27th, 2013|Exercise & Fitness|0 Comments

The previous Great NEWS post asked How Happy, in Harmony and Healthy Are You and today we cover Walking Well or Walking Woes. What most people are not fully aware of is how their alignment, posture and stride while walking can have a positive or negative impact on their entire anatomy and physiology. Most people [...]

14 03, 2013

Tapping on Acupressure Points…TAP

By | 2013-03-14T00:04:52+00:00 March 14th, 2013|Wellness|0 Comments

The previous Great NEWS post shared how to be Pain Free - The Egoscue Method and now we explain Tapping on Acupressure Points…TAP.  The original post on Maintaining Alignment, Muscles and Posture evolved into a ten part series with expanded content to help educate and empower more people.  Maintaining Alignment, Muscles and Posture is essential [...]

23 09, 2010

Top 10 Wonderful Walking Workouts

By | 2013-02-10T21:18:42+00:00 September 23rd, 2010|Exercise & Fitness|0 Comments

Since we often hear that walking is beneficial for exercise, relaxation and wellness today felt like a great day to share my top ten wonderful walking workouts. Walking is an effective way for anyone to maintain and strengthen their lungs, heart, blood vessels, muscles, bones and joints. It is also an excellent way to help [...]

10 02, 2010

Easy Energizing Exercise: The Benefits Walking for Fitness & Wellbeing

By | 2013-02-10T21:18:57+00:00 February 10th, 2010|Exercise & Fitness|0 Comments

Many people make resolutions in January to be fit and healthy so it seems beneficial to share one of the most simple techniques for Easy Energizing Exercise. When you are ready to improve your level of happiness, health and longevity it is important to engage in daily exercise and fitness activities. Making a Decision to [...]