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19 07, 2018

Costco Family Food Healthy Top Twenty

By |2018-07-16T19:18:42-05:00July 19th, 2018|Nutrition|0 Comments

Even though Costco sells many unhealthy foods my focus today will be on my Costco family food healthy top 20 list. When you are shopping for healthy foods for your family at a good price Costco is a great choice. As more people are becoming more concerned about what foods to avoid and what foods to [...]

4 04, 2013

Paleo Principles and Primal Lifestyle

By |2013-04-04T00:09:58-05:00April 4th, 2013|Healthy Lifestyle|2 Comments

The previous Great NEWS post discussed the Energizing Exercises & Fascinating Fitness Menu and today we look at the cons and pros of the Primal Lifestyle. Primal living embraces the habits and lifestyle of our ancient ancestors that were gathers and hunters instead of city dwellers and farmers. Is it right for you? After much [...]

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