Anti-Aging Foods

//Anti-Aging Foods

Anti-Aging Foods

The previous Great NEWS post was dedicated to Avoiding Aging Foods and this week we shift gears to Anti-Aging Foods. As you learned previously Avoiding Aging Foods is key to maintain your emotions, energy and endurance to sustain you on the journey of being happy, healthy and in harmony. Anti-Aging Foods and superfoods help supercharge your energy and vitality and help turbo charge you immune system and stamina for peak performance.

From the post on avoiding aging foods you now have specific details on identifying aging foods and why it is essential for you to be avoid them. This post will go into specific details regarding what foods, herbs, nuts, roots, seeds, sea veggies, spices and superfoods offer the best anti-aging properties.

Since you remember hearing frequently “You are what you eat” it is important to eat anti-aging foods and super foods for the amazing benefits they provide. Before we move forward with anti-aging foods there are important foods facts to understand before you decide to eat any food item or not because even a food labeled as healthy may not be as great as you are told. Specific questions will help you determine the real potential the food offers.

Before we move forward with anti-aging foods there are some important food foundations to consider before going shopping.

Fresh fruits and vegetables from an organic victory garden

Fresh fruits and vegetables from an organic victory garden is a great way to invest in your health and wealth.

Great Food Resources and Sources

Organic victory garden

Family and friends organic victory garden

Community organic garden

Local organic farmers market

Organic co-op

Wild food harvesting

Trusted healthy food and supplement sources retail/ online

Anti- Aging Foods Support Your Health and Wealth

Millions of people are supporting their health and wealth by choosing high quality anti-aging foods and avoiding aging foods that are unhealthy. Are you one of them?

If you have been consuming too many of the aging foods and beverages in the past now is the time to shift your attention and intention towards anti-aging foods and super foods. This post is dedicated to helping you be better educated and informed about suggestions for eating anti-aging foods for perfect health and slowing down the aging process.

Avocado half with seed

Avodados are a super health anti-aging food

Eating Anti-Aging Foods

Algae – chlorella and spirulina

Aloe vera

Avocado – is a halthy way of eating saturated fat.  Put some on your face as a beauty mask.

Berries – acai, blackberries, blueberries, boysenberries, cranberries, goji, gooseberries, mulberries, raspberries, sea buckthorn berries

Citrus fruit – more grapefruit, kumquats, lemons, limes and fewer oranges avoid seedless navel oranges

Coconut – green and brown and coconut oil

Cultured foods (Live probiotics – kim chi, sauerkraut, pickled beets, pickeld cucumbers, pickled cabbage, pickled

Dandelion – Flowers, green leaf, roots

Fruits – more amalaki, cactus, durian, guanbana, kiwi, longan, lychee, nance, noni, plums, prunes, star fruit and less mango, papaya, pineapple which have lots of sugar

Green leafy – arugula, bok choy, broccoli, Brussels sprouts, cabbage, Chinese cabbage, collard greens, grape leaf, kale, mustard greens, sesame leaf, silverbeet, swiss chard, watercress

Green superfood powders and supplements

Herbs – basil, cilantro, coriander, nettles, oregano, parsley, rosemary

Medicinal Mushrooms – reishi, mitake, shitake

Melons – bitter, cantaloupe, canary, casaba, honeydew) and less water melon (avoid seedless and be sure to eat the black seeds)

Nuts – almonds, Brazil nuts, hazelnuts, pecans, pine nuts, pistachio, walnuts

Oils – cold pressed coconut, grape seed, extra virgin olive and sesame oil

Plants – celery, chayote, pumpkin, purple cabbage, squash

Phytoplankton

Roots – beets, burdock, jicima, parsnips, rutabaga, turnips,

Sea foods -wild anchovies, krill, mackerel, sardines, salmon

Sea Weeds – kelp, limu, nori, dulse, sea grapes, wakame

Seeds – chia, flax, sesame, pumpkin, sunflower

Spices – cinnamon, clove, garlic, ginger, ginseng, pepper, turmeric

Sprouts – chia, bean, broccoli, greens, mung bean, sunflower

Teas – ginger, ginseng, green, hibiscus, nettle

Wild foods -maca, mushrooms, nopales (cactus), yams, yucca,

Basket of colorful vegetables

Eating a wide variety of vegetables is essential for great health.

 

 

 

 

 

 

 

 

 

 

When you are eating anti-aging foods and eating superfoods on a  daily basis you will quickly discover how easily your body and mind begin to improve and respond to the new choices. Boomers have been shown to actually notice some of the fastest results in the shortest period of time once they begin eating anti-aging foods and eating superfoods.

This post on Anti-aging foods was shared to help take the guess work out of your food choices. Anti-aging foods have also been shown to have the following benefits:

Anti-acidic – being alkaline is great news

Anti-cancer is more great news

Anti-disease is super great news

Anti-inflammation  🙂

Anti-obesity  🙂

Anti-oxidant  🙂

Anti-joint pain   🙂

Anti-weight gain  🙂

Wow! How many more reasons do you need for eating anti-aging foods and superfoods?

Anti-Aging Foods are important for beauty, healthy and longevity. As you learned previously Avoiding Aging Foods is key to avoiding disease and death. The suggestions listed in this Great NEWS blog post will help you be happy, healthy and in harmony as you maintain your energy, endurance and excitement for peak performance.  Eating Anti-Aging Foods and eating super foods will help keep you healthy, wealthy and wise.

What is your current Gap?

What limiting beliefs, behaviors and habits are preventing you eating anti-aging foods? Write them down and have a discussion with your family about the rewards for improving and the risks for not improving your eating habits that you know you must do now.  Write out some new empowering beliefs about eating anti-aging foods and superfoods.

Mastery Action Plan (MAP)

Find a coach or role model to help guide you to healthier food choices and vibrant life style. What foods in the list are easy for you to enjoy soon? Plan and prepare a shopping list of anti-aging foods.

Call to Action

What comments, commitments or questions do you have regarding anti-aging foods and super foods?

Next week the Great NEWS blog will share:   Is Eating Saturated Fat Healthy?

By | 2013-02-10T21:32:52+00:00 October 18th, 2012|Nutrition|0 Comments

About the Author:

I am Michael Morningstar, the Great NEWS Coach and host for The Great NEWS Perfect Health website and Great NEWS Letter. I am excited about sharing my passion and vision for Great NEWS (Nutrition, Emotions, Wellness & Success) Perfect Health principles.

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