The previous Great NEWS post was dedicated to Avoiding Aging Foods and this week we shift gears to Anti-Aging Foods. As you learned previously Avoiding Aging Foods is key to maintain your emotions, energy and endurance to sustain you on the journey of being happy, healthy and in harmony. Anti-Aging Foods and superfoods help supercharge your energy and vitality and help turbo charge you immune system and stamina for peak performance.
From the post on avoiding aging foods you now have specific details on identifying aging foods and why it is essential for you to be avoid them. This post will go into specific details regarding what foods, herbs, nuts, roots, seeds, sea veggies, spices and superfoods offer the best anti-aging properties.
Since you remember hearing frequently “You are what you eat” it is important to eat anti-aging foods and super foods for the amazing benefits they provide. Before we move forward with anti-aging foods there are important foods facts to understand before you decide to eat any food item or not because even a food labeled as healthy may not be as great as you are told. Specific questions will help you determine the real potential the food offers.
Before we move forward with anti-aging foods there are some important food foundations to consider before going shopping.
Great Food Resources and Sources
Organic victory garden
Family and friends organic victory garden
Community organic garden
Local organic farmers market
Wild food harvesting
Trusted healthy food and supplement sources retail/ online
Anti- Aging Foods Support Your Health and Wealth
Millions of people are supporting their health and wealth by choosing high quality anti-aging foods and avoiding aging foods that are unhealthy. Are you one of them?
If you have been consuming too many of the aging foods and beverages in the past now is the time to shift your attention and intention towards anti-aging foods and super foods. This post is dedicated to helping you be better educated and informed about suggestions for eating anti-aging foods for perfect health and slowing down the aging process.
Eating Anti-Aging Foods
Algae – chlorella and spirulina
Avocado – is a halthy way of eating saturated fat. Put some on your face as a beauty mask.
Berries – acai, blackberries, blueberries, boysenberries, cranberries, goji, gooseberries, mulberries, raspberries, sea buckthorn berries
Citrus fruit – more grapefruit, kumquats, lemons, limes and fewer oranges avoid seedless navel oranges
Coconut – green and brown and coconut oil
Cultured foods (Live probiotics – kim chi, sauerkraut, pickled beets, pickeld cucumbers, pickled cabbage, pickled
Dandelion – Flowers, green leaf, roots
Fruits – more amalaki, cactus, durian, guanbana, kiwi, longan, lychee, nance, noni, plums, prunes, star fruit and less mango, papaya, pineapple which have lots of sugar
Green leafy – arugula, bok choy, broccoli, Brussels sprouts, cabbage, Chinese cabbage, collard greens, grape leaf, kale, mustard greens, sesame leaf, silverbeet, swiss chard, watercress
Green superfood powders and supplements
Herbs – basil, cilantro, coriander, nettles, oregano, parsley, rosemary
Medicinal Mushrooms – reishi, mitake, shitake
Melons – bitter, cantaloupe, canary, casaba, honeydew) and less water melon (avoid seedless and be sure to eat the black seeds)
Nuts – almonds, Brazil nuts, hazelnuts, pecans, pine nuts, pistachio, walnuts
Oils – cold pressed coconut, grape seed, extra virgin olive and sesame oil
Plants – celery, chayote, pumpkin, purple cabbage, squash
Roots – beets, burdock, jicima, parsnips, rutabaga, turnips,
Sea foods -wild anchovies, krill, mackerel, sardines, salmon
Sea Weeds – kelp, limu, nori, dulse, sea grapes, wakame
Seeds – chia, flax, sesame, pumpkin, sunflower
Spices – cinnamon, clove, garlic, ginger, ginseng, pepper, turmeric
Sprouts – chia, bean, broccoli, greens, mung bean, sunflower
Teas – ginger, ginseng, green, hibiscus, nettle
Wild foods -maca, mushrooms, nopales (cactus), yams, yucca,
When you are eating anti-aging foods and eating superfoods on a daily basis you will quickly discover how easily your body and mind begin to improve and respond to the new choices. Boomers have been shown to actually notice some of the fastest results in the shortest period of time once they begin eating anti-aging foods and eating superfoods.
This post on Anti-aging foods was shared to help take the guess work out of your food choices. Anti-aging foods have also been shown to have the following benefits:
Anti-acidic – being alkaline is great news
Anti-cancer is more great news
Anti-disease is super great news
Anti-joint pain 🙂
Anti-weight gain 🙂
Wow! How many more reasons do you need for eating anti-aging foods and superfoods?
Anti-Aging Foods are important for beauty, healthy and longevity. As you learned previously Avoiding Aging Foods is key to avoiding disease and death. The suggestions listed in this Great NEWS blog post will help you be happy, healthy and in harmony as you maintain your energy, endurance and excitement for peak performance. Eating Anti-Aging Foods and eating super foods will help keep you healthy, wealthy and wise.
What is your current Gap?
What limiting beliefs, behaviors and habits are preventing you eating anti-aging foods? Write them down and have a discussion with your family about the rewards for improving and the risks for not improving your eating habits that you know you must do now. Write out some new empowering beliefs about eating anti-aging foods and superfoods.
Mastery Action Plan (MAP)
Find a coach or role model to help guide you to healthier food choices and vibrant life style. What foods in the list are easy for you to enjoy soon? Plan and prepare a shopping list of anti-aging foods.
Call to Action
What comments, commitments or questions do you have regarding anti-aging foods and super foods?
Next week the Great NEWS blog will share: Is Eating Saturated Fat Healthy?