A to Z Health Habits – K

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A to Z Health Habits – K

The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recent posts have focused on the health hazards we face and the disease and distress that results. Posts in this A to Z Health Habits series will offer simple steps to prevent disease, protect against many health hazards and restore resiliency.  As mentioned in previous blogs there are a wide variety of biological, ecological, immunological, neurological, pharmaceutical, physiological, psychological and toxicological health hazards affecting our health and quality of life. We must focus on healthy habits to guide our behaviors, beliefs and rituals toward emotional, mental, physical and spiritual well being.

Stethoscope and Avocado

As mentioned in previous blogs there are a wide variety of biological, ecological, immunological, neurological, pharmaceutical, physiological, psychological and toxicological health hazards affecting our health and quality of life.

This post in the A to Z Health Habits series offers specific solutions, strategies and suggestions which have been identified as most helpful for my health and recommended to others. Implementing these ideas have been found to help avoid, minimize and mitigate many health hazards and lifestyle issues. With the large number of people facing even more health challenges this series of posts is the most effective and efficient way to help the most people in the least time with beneficial health coaching. Think of this as the A to Z Health Habits book sharing one chapter at a time.

We must learn to identify health hazards to our body, mind and spirit and then design mastery action plans to minimize their impact to our happiness and health.  We know the long list of health hazards that cause disease so it is time to focus on the solutions to prevent it.  Since our environment, lifestyle and nutrition are three of the most serious factors contributing to our health these posts are dedicated to an alphabetical list of the best of the best strategies my research has discovered.

Conscious Change and Healthy Habits

Since too many people are sad, sick, stressed and struggling we must focus on new behaviors and beliefs to establish healthy habits.    If the chemicals and synthetic compounds in the air, food, land and water are a health hazard we must avoid them to the best of our ability.  Since we are surrounded by artificial sweeteners, chemicals, drugs, dyes, Electro- Magnetic Frequencies (EMF), fertilizers, flavorings, food coloring, fungicides, herbicides, insecticides, medications, pesticides, pharmaceuticals, preservatives, radiation, synthetic compounds and vaccinations that harm our health we must be vigilant.  We must implement a detailed defense and protection plan that provides maximum health benefits with the minimum cost and effort.

I am frequently asked for coaching, consulting, guidance and suggestions for various health challenges and issues.  It seemed logical and logistically beneficial to summarize my top super solutions, strategies, suggestions and systems to help preserve and protect our health. The series of blog posts written in an A to Z Health Habits listing of the best of the best ideas, insights and information. These have come to my attention over many decades to minimize health hazards while maximizing helpful  holistic health habits for our emotional, mental, nutritional, physical and spiritual well being.

Prevention and Protection Prevents a Pound of Punishing Pharmaceuticals

Tiles for Scrabble

The series of blog posts written in an A to Z Health Habits listing of the best of the best ideas, insights and information.

By creating a code of conduct health habits handbook and then implementing a mastery action plan we set ourselves up for happiness, health and wellness success. Without a code of conduct to live by we will be at the mercy of the predators which prey upon the uneducated, uninformed and unfortunate.  Many companies and individuals are determined to take advantage of you for their own gain, glory and greed.  Big bucks and big corporations are eager to sell us fake, fast and Frankenfoods as well as pills, potions and products that take our money and leave us with the sad consequences and serious side effects.

This A to Z Health Habits series will focus on a comprehensive list of specific solutions, strategies, suggestions and systems over a wide variety of topics to enhance our harmony, happiness and health.

Happy, Harmony and Healthy Habits

Here are the “K” list of solutions, strategies, suggestions and systems to implement for happiness, holistic health and peak performance.

  • Keep Calm and Stay Strong.
  • Kindness is a virtue.  Be kind to yourself and others.
  • Kelp is a low cost super food that provides amazing healthy and nutrition benefits.  Kelp noodles overs a nice alternative to flour noodles. Kelp is a great source of Iodine.
  • Keep your eyes on the outcomes you decide for your dream destiny.
  • Keep Saying No to Genetically Engineered (GE) and Genetically Modified Organisms (GMO) fake foods.  It is vitally important for your health and well being.
  • Kale is a healthy food choice.
  • Kiwi are a delicious and nutritious fruit,  Be sure to clean the fuzz and eat the skin which is loaded with additional beneficial nutrients.
  • Krill is s crustacean that looks like a shrimp. Krill oil is rich in omega-3 fatty acids DHA and EPA . Krill oil is an excellent supplement to provide a carotenoid antioxidant called astaxanthin.
  • Assorted Beans

    Kidney beans are a great source of plant based protein and phyto-nutrients.

    Ketogenic diets are currently quite popular as a means to optimize our health and well being.  Check out Intermittent Fasting for more details. Go to Mercola interview with Ori Holmeckier author of The Warrior Diet.

  • Kava is a root from the southern Pacific zone. It has a number of properties that some people believe can help a person be calm by reducing stress and tension.
  • Kefir is a natural probiotic food make by fermenting coconut water or milk.
  • Kombucha is a fermenting beverage.  It can be made with numerous herbs, juices or teas and sugar plus a “mother culture” of bacteria.
  • Kidney beans are a great source of plant based protein and phyto-nutrients.
  • K Vitamin K is essential for good health.

Better behaviors and habits lead to better benefits and rapid results for our body, mind and spiritual health. Are you ready to start doing more of the Helpful Stuff and stop the Harmful Stuff?

Healthy Habits

The Healthy Habits 2016 series is dedicated to sharing simple steps for simple and sustainable health. Our body, mind and spirit are being exposed to a harsh and harmful environment which is causing damage, degradation and destruction. The A to Z  health Habits “K” simple suggestions will help stop the debilitating damage and start defending your body, mind and spirit against the excessive health hazards we are constantly exposed to. The A to Z Health Habits and Code of Conduct for Holistic Health over 26 weeks will transform your life when you decide to implement the simple strategies and suggestions.

What is your current Gap?

What justification and rationalization is harming your happiness and health?   Unfortunately many people are doing things they know are harming their health and trying to justify, minimize or rationalize it.  Our body is the temple for our brain, heart and soul and our habits determine the future health of our body, mind and spirit.  What are you doing to create a code of conduct for better behaviors, beliefs and health habits?  What will it take for you to begin protecting your self from damage, degradation and destruction? Are you ready to do your part to enjoy the benefits of repairing, reversing and revitalizing your body for peak performance and loving longevity?

Mastery Action Plan (MAP)

It is well documented that better emotions, lifestyle and nutrition are essential for maintaining our health and well being. There is a wealth of wisdom on the internet regarding the health hazards of our modern world.  You will find great healthy habits information in other posts on this website to help you enjoy peak performance and perfect health.  When we do our part to invest the energy, money and time to learn how to maintain and protect our body, mind and spirit we will see how a health habits code of conduct and mastery action plan will enhance our quality of life.  The A to Z Health Habits series is a beneficial and brilliant book revealing one chapter at a time.  Are you ready to read further for rapid results?

Call to Action

What comments, commitments or concerns come to mind regarding the many benefits of stopping the health hazards and starting the healthy habits to refresh, renew, restore and revitalize our body, mind and spirit? Are you ready to learn more and do your part to support your health?

Next week the Great NEWS blog will share:

A to Z Health Habits – L

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By | 2016-10-07T15:12:28+00:00 September 29th, 2016|Improving Health|0 Comments

About the Author:

I am Michael Morningstar, the Great NEWS Coach and host for The Great NEWS Perfect Health website and Great NEWS Letter. I am excited about sharing my passion and vision for Great NEWS (Nutrition, Emotions, Wellness & Success) Perfect Health principles.

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