Did you hear the recent great news story regarding why a prior president promotes a plant based diet? Yes, former President Bill Clinton recently discussed on CNN his quest for health and longevity as the reasons for adopting a plant based diet. He is well known for his past obsessions with burgers, fast food and [...]
This blog post summarizes the Top Ten Benefits of Living Cuisine and Raw Foods and is dedicated to the chefs, educators and nutritionists sharing a holistic health and raw foods message. Being a guest speaker at the Raw Spirit Festival 2010 in Prescott Arizona provided me the opportunity to network with other guest speakers and [...]
Since we often hear that walking is beneficial for exercise, relaxation and wellness today felt like a great day to share my top ten wonderful walking workouts. Walking is an effective way for anyone to maintain and strengthen their lungs, heart, blood vessels, muscles, bones and joints. It is also an excellent way to help [...]
When you think of Italian cuisine does your mouth salivate at the though of pasta, pizza and pepperoni? If so then you may be focused on the tip top of the iceberg and missing some of the tantalizing Top Ten Italian Foods for Health. This article is designed to help you expand your horizons and [...]
When you think of Spanish beverages and food do you think of ham, red wine and tapas? Spain has many foods with great health benefits as you will discover with the top ten super Spanish foods for health. My main outcome during almost two weeks in Spain and two months of travel in twelve countries [...]
When you think of German food do you think of beer, potato pancakes and sausage? German food has many very healthy choices you will soon discover reading the Top Ten Great German Foods for Health. My main outcome during almost two months of travel in Europe this summer was to discover the best foods for [...]
This is a question that more people are beginning to ask themselves in order to explain their ever expanding list of health issues and symptoms. The more you listen to health experts and read wellness articles the sooner you come to the conclusion that many people are being affected by toxic substances in their body. [...]
Many people ask me for suggestions regarding the best source for pro-biotics. They want to know which pills, supplements or yogurts are the best source for pro-biotics to enhance their digestion, health and immune system. This is a great question and to find what is best for you it is important to compare supplements and [...]
With so much negative news regarding the global economy is seems like a great time to share more Great NEWS and 10 tips about eating healthy for less. Eating out is often expensive and even many grocery store products will set you back big bucks it is great to know about simple strategies that will [...]
While thinking about natural disasters such as earthquakes, floods, hurricanes, Gulf of Mexico oil spill, tornadoes and viral outbreaks it seems to be a great time to share some simple strategies and suggestions for emergency preparedness. The Boy Scout motto is: Be Prepared. This is great advice and definitely a worth while investment for a [...]
