When you think of Spanish beverages and food do you think of ham, red wine and tapas? Spain has many foods with great health benefits as you will discover with the top ten super Spanish foods for health. My main outcome during almost two weeks in Spain and two months of travel in twelve countries [...]
When you think of German food do you think of beer, potato pancakes and sausage? German food has many very healthy choices you will soon discover reading the Top Ten Great German Foods for Health. My main outcome during almost two months of travel in Europe this summer was to discover the best foods for [...]
This is a question that more people are beginning to ask themselves in order to explain their ever expanding list of health issues and symptoms. The more you listen to health experts and read wellness articles the sooner you come to the conclusion that many people are being affected by toxic substances in their body. [...]
Many people ask me for suggestions regarding the best source for pro-biotics. They want to know which pills, supplements or yogurts are the best source for pro-biotics to enhance their digestion, health and immune system. This is a great question and to find what is best for you it is important to compare supplements and [...]
With so much negative news regarding the global economy is seems like a great time to share more Great NEWS and 10 tips about eating healthy for less. Eating out is often expensive and even many grocery store products will set you back big bucks it is great to know about simple strategies that will [...]
While thinking about natural disasters such as earthquakes, floods, hurricanes, Gulf of Mexico oil spill, tornadoes and viral outbreaks it seems to be a great time to share some simple strategies and suggestions for emergency preparedness. The Boy Scout motto is: Be Prepared. This is great advice and definitely a worth while investment for a [...]
July 29, 2010 How often during our busy days do we get caught in the rut and not see the forest for the trees? Imagine how much we miss in life when we are so frantic and hectic in our day to day lives we do not slow down to enjoy a great meal or [...]
When would now be a great time to focus your energy on improving your health, nutrition and well being? That is why I knew you would be excited to hear about this special series called the Inner Healing Compass. If you're like me, you've spent time trying to answer life's big questions: How can I [...]
In the article Ten Toxic Threats to Human Health and Happiness the tenth threat involved the problems create by the illusions and seductions created by ego, greed and power. Based on the conquest for domination over nature and driven by financial greed and political power a few are responsible for the problems of many. We [...]
In the article Ten Toxic Threats to Human Health and Happiness the ninth threat is a common problem for many people as they experience too much stress and too little sleep. Chronic stress by day and the lack of quality sleep at night leads to severe strain and stress on our physical body and mental [...]
