Another Candy, Caffeine and Super Sugar overdose masquerading as Halloween has come and gone which reminded me of the clear connection between how we celebrate holidays and our health. While being a trainer at an outstanding self-development seminar, many people were sharing struggles and symptoms from haunting health and hormonal issues. Is it a coincidence [...]
In a previous blog post there is a reference to the energy found in foods. In order to clarify this further and answer some specific questions this article is dedicated to the great vibrations and energy in food. Much like the computers and electronic devices we use frequently, our bodies require specific energy and information [...]
October was Vegetarian Awareness Month so it seemed helpful to deal with the lingering issue of getting enough protein from plants by sharing some specific suggestions regarding which plant based foods to eat for maintaining health and vitality. While it is easy to suggest consuming plants for the optimal sources of carbohydrates, fats and proteins, [...]
How aware are you regarding the antibiotics abuse and over use and how it is seriously risking your health? Most people are quite unaware of the impact on their health directly let alone the magnitude of the global risks involved. This article is dedicated to helping you become more aware regarding the alarming antibiotics abuse [...]
As an ongoing commitment to promote Vegetarian Awareness Month during October this blog post will share simple strategies and smart suggestions for super satisfying foods. The goal is to take baby steps toward improving your health, nutrition and longevity with healthier meals by changing ingredients in recipes. One small change here and there will begin [...]
In honor of October which is Vegetarian Awareness Month it seemed like a great idea to share simple strategies and suggestions for super satisfying foods. It is easy to begin making small steps toward improving your health, nutrition and longevity by switching ingredients in recipes and making healthier substitutions. One small change here and there [...]
Did you hear the recent great news story regarding why a prior president promotes a plant based diet? Yes, former President Bill Clinton recently discussed on CNN his quest for health and longevity as the reasons for adopting a plant based diet. He is well known for his past obsessions with burgers, fast food and [...]
This blog post summarizes the Top Ten Benefits of Living Cuisine and Raw Foods and is dedicated to the chefs, educators and nutritionists sharing a holistic health and raw foods message. Being a guest speaker at the Raw Spirit Festival 2010 in Prescott Arizona provided me the opportunity to network with other guest speakers and [...]
Since we often hear that walking is beneficial for exercise, relaxation and wellness today felt like a great day to share my top ten wonderful walking workouts. Walking is an effective way for anyone to maintain and strengthen their lungs, heart, blood vessels, muscles, bones and joints. It is also an excellent way to help [...]
When you think of Italian cuisine does your mouth salivate at the though of pasta, pizza and pepperoni? If so then you may be focused on the tip top of the iceberg and missing some of the tantalizing Top Ten Italian Foods for Health. This article is designed to help you expand your horizons and [...]
