During the holiday season I wrote an article titled “Focus on Fitness or Food First for a Fantastic Future”. The main theme of that article was to help people focus on the importance of first making great food choices for perfect health. Once you totally commit to your health and well being and begin feeding [...]
Now that we have been thinking about the power of love and the empowerment of living your passion in the last two blog posts it is time to focus on supportive solutions instead of sad stories. Sad stories are like old distorted and outdated VHS tapes instead of new exciting and updated Blue Ray DVDs. [...]
The first blog post of the year was dedicated to the powerful insight and profound wisdom that "all you need is love". This article is focused on the profound insight that "you are enough." When you live your life with passion and purpose to love and serve yourself and others with your heart and soul [...]
While the first blog post of the year is often dedicated to goal setting, resolutions and self improvement this year will be different. This article is totally dedicated to the most powerful force in the universe. Love! Yes as the Beatles song clearly states, “All you need is love”. Focusing on your nutrition, emotions, wellness [...]
Our last blog post went into great detail about why it is better to focus on food first and fitness second to enjoy a fantastic future and holistic health. This post we discuss the benefits of focusing on the New Year values, vision, and visualization to help the days ahead become even more amazing and [...]
With the year rapidly coming to a close and the new year just around the corner have you slowed down long enough to invest a few minutes to appreciate the many magic moments in your life right now? Right now is also a great time to think about whether it is better to focus on [...]
That’s right you probably guessed correctly from the title that this blog post is focused on holiday eating habits. A great way to help deliver the message is using the Dickens Christmas Carol story. You may be familiar with the story where a selfish and self centered Mr. Scrooge is confronted with visits from the [...]
Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]
What can you do to protect your health from the consequences and dangers of Genetically Engineered (GE) foods? This blog post provides a simple message for you to share with your family, friends and the federal government, which is to “Just say no to GMO”. Unlike in the European Union (EU) and other areas of [...]
Starting with Halloween and then Thanksgiving and through year end many people will shift into overdrive and overload as they experience major stress over finance, food and family issues associated with the long holiday season. As we contemplate our food, gift and holiday purchases during the upcoming holiday season first invest a few minutes to [...]
