Last week we shared Part 5: Ten Commitments for Perfect Health - Eliminate Unhealthy Choices and this week we will discuss the importance of (Part 6) natural nutrition. In the previous article we discussed the many issues which result from low quality foods and harmful products and how important it is to make helathy choices. [...]
Last week we shared Part 4:Ten Commitments for Perfect Health - the Energy Elixir of Life which is water and this week we will discuss (Part 5) Eliminate Unhealthy Choices. In the previous article we discussed the many issues which result from poor quality water and how to find better qualities of water. This week [...]
Last week we shared the Part 3: Ten Commitments for Perfect Health - Reduce Stress and this week is about the Energy Elixir of life which is water. In the previous article we discussed the many issues which result from stress and how to greatly reduce stress using Energy Psychology and more specifically Emotional Freedom [...]
Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]
Last week we began with the Part 1: Ten Commitments for Perfect Health - PMA combining Mind, Body and Spirit and this week of the ten part series is about the need for optimum oxygen to feed and fuel our being. In the previous article we opened with the power of our positive mental attitude [...]
Last week we covered specific suggestions regarding how to eat to live and learn to love while this week we will begin a ten part series on the Ten Commitments for Perfect Health. This is a natural continuation of the previous article because we opened the door by beginning the discussion on how to "eat [...]
That’s right you probably guessed correctly from the title that this blog post is focused on holiday eating habits. A great way to help deliver the message is using the Dickens Christmas Carol story. You may be familiar with the story where a selfish and self centered Mr. Scrooge is confronted with visits from the [...]
Another Candy, Caffeine and Super Sugar overdose masquerading as Halloween has come and gone which reminded me of the clear connection between how we celebrate holidays and our health. While being a trainer at an outstanding self-development seminar, many people were sharing struggles and symptoms from haunting health and hormonal issues. Is it a coincidence [...]
In a previous blog post there is a reference to the energy found in foods. In order to clarify this further and answer some specific questions this article is dedicated to the great vibrations and energy in food. Much like the computers and electronic devices we use frequently, our bodies require specific energy and information [...]
When would now be a great time to focus your energy on improving your health, nutrition and well being? That is why I knew you would be excited to hear about this special series called the Inner Healing Compass. If you're like me, you've spent time trying to answer life's big questions: How can I [...]
